Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Paul Singo | 62 | AUS | 3,797 | 1:58.5 | ||
| 301 | Jeremy Whelen | 53 | AUS | 3,797 | 1:58.5 | ||
| 303 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 3,796 | 1:58.5 |
| 303 | Martin Knodt | 71 | Dreieich | GER | 3,796 | 1:58.5 | |
| 303 | John Connor | 48 | Alcoa, TN | USA | 3,796 | 1:58.5 | |
| 303 | Sören Ick | 53 | GER | 3,796 | 1:58.5 | ||
| 307 | Alex Barker | 51 | GBR | 3,795 | 1:58.5 | ||
| 307 | Damian Staniforth | 66 | GBR | 3,795 | 1:58.5 | ||
| 307 | Kodi Burns | 32 | USA | 3,795 | 1:58.5 | ||
| 307 | Daniel Manoil | 37 | SUI | 3,795 | 1:58.5 | ||
| 311 | Andrew Kersten | 45 | Asheville, NC | USA | 3,792 | 1:58.6 | |
| 312 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 3,791 | 1:58.7 | |
| 313 | Henning Wiehe | 54 | Frankfurt | GER | 3,790 | 1:58.7 | |
| 314 | Jochen Wieler | 43 | GER | 3,788 | 1:58.7 | ||
| 314 | Dave Maniscalco | 41 | USA | 3,788 | 1:58.7 | ||
| 314 | Vilnis Barons | 53 | LAT | 3,788 | 1:58.7 | ||
| 314 | Peter Millan | 42 | USA | 3,788 | 1:58.7 | ||
| 318 | Nenad Djakovic | 57 | GER | 3,787 | 1:58.8 | ||
| 318 | Maarten Lamers | 26 | NED | 3,787 | 1:58.8 | ||
| 318 | Ross Johnson | 47 | Austin, TX | USA | 3,787 | 1:58.8 | |
| 318 | Mike Woodhouse | 49 | GBR | 3,787 | 1:58.8 | ||
| 318 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,787 | 1:58.8 | |
| 318 | Maik Wannek | 38 | GER | 3,787 | 1:58.8 | ||
| 324 | Justin Stevenson | 54 | GBR | 3,786 | 1:58.8 | ||
| 324 | Angel M | 46 | ESP | 3,786 | 1:58.8 | ||
| 326 | Sebastian Legler | 44 | Frankfurt | GER | 3,785 | 1:58.8 | |
| 326 | Tex Vertongen | 54 | USA | 3,785 | 1:58.8 | ||
| 328 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,784 | 1:58.9 | |
| 328 | Shawn Cohen | 36 | USA | 3,784 | 1:58.9 | ||
| 330 | Mohammed Abdullah | 36 | KSA | 3,783 | 1:58.9 | ||
| 331 | Piotr Kajak | 54 | POL | 3,782 | 1:58.9 | ||
| 331 | dave walker | 66 | GBR | 3,782 | 1:58.9 | ||
| 333 | John Odonnell | 45 | GBR | 3,781 | 1:59.0 | ||
| 334 | Kieran Glennon | 47 | Dublin | IRL | 3,779 | 1:59.0 | |
| 335 | Ralf Brudel | 63 | GER | 3,778 | 1:59.1 | ||
| 335 | Brett Unrein | 42 | USA | 3,778 | 1:59.1 | ||
| 335 | Jay Chilton | 47 | USA | 3,778 | 1:59.1 | ||
| 338 | Matt Tapia | 56 | USA | 3,775 | 1:59.2 | ||
| 339 | Rupert Saville | 45 | GBR | 3,773 | 1:59.2 | ||
| 339 | Oliver Heidt | 47 | GER | 3,773 | 1:59.2 | ||
| 339 | Paul Jones | 50 | GBR | 3,773 | 1:59.2 | ||
| 342 | Markus Eder | 53 | Sukdull | AUT | 3,772 | 1:59.3 | |
| 342 | Alan Denby | 50 | GBR | SUB-7 IRC | 3,772 | 1:59.3 | |
| 342 | Steve Hawkins | 63 | GBR | 3,772 | 1:59.3 | ||
| 345 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,770 | 1:59.3 |
| 346 | Arnaud Laurent | 38 | FRA | 3,769 | 1:59.3 | ||
| 346 | Nina Thölking | 43 | SUI | 3,769 | 1:59.3 | ||
| 348 | Martin Gassmann | 55 | SUI | 3,768 | 1:59.4 | ||
| 349 | Gerald Finken | 67 | Fargo, ND | USA | 3,767 | 1:59.4 | |
| 350 | Michael Kozzi | 58 | Wake Forest, NC | USA | 3,766 | 1:59.4 |