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Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Matt Crofts 48 GBR 3,765 1:59.5
352 Adam P 41 POL 3,764 1:59.5
353 Edwin Infante 56 USA 3,763 1:59.5
353 Christian Endl 43 AUT 3,763 1:59.5
353 Mila S 12 AUS 3,763 1:59.5
353 Lewis Heal 37 GBR 3,763 1:59.5
353 Tyler Arkens 41 USA 3,763 1:59.5
358 Ian Sheppard 55 GBR 3,762 1:59.6
358 Bill Crouch 61 USA 3,762 1:59.6
360 Asaf Elbaz 45 ISR 3,761 1:59.6
360 Fra Bender 58 GER 3,761 1:59.6
360 Murray McKenzie 71 CAN 3,761 1:59.6
363 Daniel Jobe 47 GBR 3,759 1:59.7
363 Miroslav Kordic 45 CRO 3,759 1:59.7
363 Henry Gowland 55 GBR 3,759 1:59.7
366 Russell Ehbel 48 IRL 3,758 1:59.7
366 Anthony Lee 33 USA 3,758 1:59.7
368 Andrea Liber 45 ITA 3,756 1:59.8
369 Graham Reeves 51 NZL 3,755 1:59.8
370 David Soutar 26 GBR 3,753 1:59.9
371 Clement Laigle 38 FRA 3,751 1:59.9
371 James McGregor 43 USA 3,751 1:59.9
371 Joris Verstappen 38 BEL 3,751 1:59.9
371 Cole Fox 45 CAN 3,751 1:59.9
375 Matt Goldin 45 USA 3,750 2:00.0
376 Robert Overend 64 GBR 3,749 2:00.0
376 J U - USA 3,749 2:00.0
376 Herbert McGeorge 44 USA 3,749 2:00.0
379 Jeff Mouriau 36 GLP 3,746 2:00.1
379 gok tez 51 GBR 3,746 2:00.1
381 Rolandas Stankevicius 42 LTU 3,744 2:00.1
382 Samuel Schneider 37 SUI 3,743 2:00.2
382 Alexander Hirschmann 36 GER 3,743 2:00.2
384 Jiri Kubisch 53 CZE 3,742 2:00.2
384 Gabriele Medico 40 ITA 3,742 2:00.2
384 Amy Price 38 USA 3,742 2:00.2
384 Mr Wilkie 45 USA 3,742 2:00.2
388 Martijn Zandvliet 54 NED 3,740 2:00.3
388 Jan-Hendrik Damer 42 GER 3,740 2:00.3
390 Steve Jord 53 GBR 3,737 2:00.4
391 Harry Kirkland 28 AUS 3,735 2:00.4
391 Dave Riley 49 GBR 3,735 2:00.4
393 Thomas Weber 40 GER 3,733 2:00.5
393 Megan McGourty 17 USA 3,733 2:00.5
395 Michael Taylor 36 AUS 3,732 2:00.5
396 dylan smith 25 USA 3,730 2:00.6
397 Julia Beumann 42 GER 3,728 2:00.7
398 Victor Knell 40 FRA 3,727 2:00.7
399 Tony Collins 37 USA 3,726 2:00.7
399 Tad Haugen 30 USA 3,726 2:00.7