Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dwayne Cadwallader	55		NZL		4,122	1:49.1
52	Bryan Duffy	33		USA		4,121	1:49.1
52	Toby Lechler	43		GBR		4,121	1:49.1
54	Samuel Dowsett	40		GBR		4,120	1:49.2
54	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,120	1:49.2
56	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	4,119	1:49.2
57	Fabien Tourde	46		FRA		4,117	1:49.3
58	Brian Kennedy	41		NED		4,116	1:49.3
59	Christoph Heyck	45	Landshut	GER		4,115	1:49.3
60	Krzysztof Kedziora	47	Niepołomice	POL	Polish Indoor Rowing Team	4,112	1:49.4
61	Juan Luis Elezgarai	61		ESP		4,105	1:49.6
62	Bastian Brand	42		GER		4,101	1:49.7
62	John Muse	63	Bryn Mawr, PA	USA		4,101	1:49.7
64	Stephen Mason	49		GBR		4,097	1:49.8
65	Steven Bridgman	55		USA		4,092	1:49.9
66	Stefan Rogalske	43		GER		4,087	1:50.1
67	Patrick Thomas	43		GBR		4,085	1:50.1
68	Joel Eyster	49		USA		4,077	1:50.3
68	Donatas Elvikis	43	Gifhorn	GER	GERMAN Rowers and FRIENDS United	4,077	1:50.3
70	Henry Giesen	47	Auckland	NZL		4,076	1:50.4
70	Weston Peiffer	35		USA		4,076	1:50.4
72	Jerrod Kowalewski	52	Portland, OR	USA		4,070	1:50.5
73	Darren Cummings	39	Gateshead	GBR		4,067	1:50.6
74	David Windybank	53	Surrey	GBR		4,064	1:50.7
74	Edward Embrey	52		GBR		4,064	1:50.7
74	Maciej Laszczyk	43		POL		4,064	1:50.7
77	Dom Marshall	32		GBR		4,061	1:50.8
78	William Suozzo	40		USA		4,060	1:50.8
78	Tom Loxam	34		GBR		4,060	1:50.8
80	Craig Feldman	33		RSA		4,055	1:50.9
81	Mark Banks	56	OH	USA		4,053	1:51.0
82	Eufemio Infante	36		USA		4,051	1:51.0
83	Josh Schnell	50		USA		4,050	1:51.1
83	Mark Jones	49		GBR		4,050	1:51.1
85	Uwe Maier	49	Dresden	GER		4,047	1:51.1
86	Robert Harris	55	London	GBR		4,044	1:51.2
86	Michael Frerichs	52	Champaign, IL	USA		4,044	1:51.2
88	Adrian Gale	44		GBR		4,040	1:51.3
89	Aaron Ramond	27		GER		4,039	1:51.4
89	Kimmo Perkiö	53	Vantaa	FIN		4,039	1:51.4
91	Jesse Schechter	50	Niskayuna, NY	USA		4,038	1:51.4
92	Jim Storey	48		GBR		4,037	1:51.4
93	Bertwin Menninga	44		NED		4,036	1:51.4
94	Fergus Keating	52		GBR		4,034	1:51.5
95	Marko Kuzmanović	33		FIN		4,031	1:51.6
96	Peter Olsson	46		SWE		4,030	1:51.6
97	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,025	1:51.8
98	Antoine Serreau	34		FRA		4,022	1:51.8
99	Dominic Goodyer	57		AUS		4,017	1:52.0
99	Frederik Secher	34		DEN		4,017	1:52.0