Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Dailey Chandler | 45 | USA | 3,880 | 1:55.9 | ||
| 199 | Maurice Verhagen | 46 | NED | 3,880 | 1:55.9 | ||
| 203 | Christian Hagen | 44 | GER | 3,878 | 1:56.0 | ||
| 204 | Martin Petersilka | 59 | GER | 3,877 | 1:56.0 | ||
| 205 | Michael Johnson | 40 | GBR | 3,876 | 1:56.0 | ||
| 205 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,876 | 1:56.0 |
| 205 | Justin Wolfe | 39 | USA | 3,876 | 1:56.0 | ||
| 208 | Michael Kokott | 55 | GER | 3,875 | 1:56.1 | ||
| 208 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,875 | 1:56.1 | |
| 208 | Alex Aubrey | 38 | GBR | 3,875 | 1:56.1 | ||
| 211 | Duncan Dunning | 53 | New Plymouth | NZL | 3,874 | 1:56.1 | |
| 212 | susumu yamashita | 59 | kagoshima | JPN | 3,873 | 1:56.1 | |
| 212 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,873 | 1:56.1 |
| 214 | Joseph Edwards | 32 | USA | 3,872 | 1:56.2 | ||
| 214 | Marek L | 38 | POL | 3,872 | 1:56.2 | ||
| 216 | James Donald | 42 | GBR | 3,870 | 1:56.2 | ||
| 217 | Patrick Heidecke | 35 | GER | 3,869 | 1:56.3 | ||
| 217 | Ton Bongo | 39 | NED | 3,869 | 1:56.3 | ||
| 219 | Yves Holbrecht | 50 | BEL | 3,867 | 1:56.3 | ||
| 220 | Ben Butkus | 49 | USA | 3,865 | 1:56.4 | ||
| 221 | Athan Syrgiannis | 37 | CAN | 3,864 | 1:56.4 | ||
| 222 | James Roche | 51 | QLD | AUS | 3,862 | 1:56.5 | |
| 223 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 3,861 | 1:56.5 |
| 224 | Ramzi Mroueh | 52 | GBR | 3,860 | 1:56.5 | ||
| 224 | Patrick Gilmore | 46 | SWE | 3,860 | 1:56.5 | ||
| 224 | Cody Reese | 26 | Drums, PA | USA | 3,860 | 1:56.5 | |
| 227 | Stefan Van Dorsser | 47 | NED | 3,858 | 1:56.6 | ||
| 227 | Niall Kennedy | 55 | Galway | IRL | Results Ireland | 3,858 | 1:56.6 |
| 229 | Chris Thomas | 54 | USA | 3,857 | 1:56.6 | ||
| 230 | Chris Bestwick | 37 | NZL | 3,855 | 1:56.7 | ||
| 230 | Petr Tengler | 33 | CZE | 3,855 | 1:56.7 | ||
| 230 | Paweł Lichtarski | 39 | NJ | USA | 3,855 | 1:56.7 | |
| 230 | Chandler Browning | 19 | USA | 3,855 | 1:56.7 | ||
| 234 | Adam Elder | 51 | AUS | 3,854 | 1:56.7 | ||
| 234 | Immo Barth | 35 | GER | 3,854 | 1:56.7 | ||
| 236 | Allan Dahl | 45 | Ringsted | DEN | 3,853 | 1:56.7 | |
| 237 | Iago Mariño | 44 | ESP | 3,852 | 1:56.8 | ||
| 238 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,851 | 1:56.8 | |
| 239 | Josh Gullett | 45 | USA | 3,850 | 1:56.8 | ||
| 240 | Greg Baisden | 47 | USA | 3,849 | 1:56.9 | ||
| 241 | Greg Norman | 51 | AUS | 3,848 | 1:56.9 | ||
| 242 | Garthe Knight | 52 | GBR | 3,847 | 1:56.9 | ||
| 243 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,846 | 1:57.0 |
| 243 | C G | 48 | USA | 3,846 | 1:57.0 | ||
| 245 | Frey RikterSvendsen | 34 | SWE | 3,845 | 1:57.0 | ||
| 245 | Tony Leach | 60 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,845 | 1:57.0 |
| 247 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,844 | 1:57.0 | |
| 247 | Chris Broadbent | 51 | Newark | GBR | 3,844 | 1:57.0 | |
| 249 | Richard Tongue | 58 | GBR | 3,843 | 1:57.0 | ||
| 250 | Arnaud Leclercq | 41 | FRA | 3,842 | 1:57.1 |