Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 3,842 | 1:57.1 | |
| 252 | Andrew Main | 48 | SUI | 3,841 | 1:57.1 | ||
| 252 | Will Farschon | 19 | USA | 3,841 | 1:57.1 | ||
| 254 | Mike Rvbacki | 44 | USA | 3,838 | 1:57.2 | ||
| 254 | Phillip Zukin | 41 | USA | 3,838 | 1:57.2 | ||
| 256 | Duane Gigeous | 62 | USA | 3,837 | 1:57.2 | ||
| 256 | Patrick McGourty | 15 | USA | 3,837 | 1:57.2 | ||
| 258 | Todd Glick | 49 | Garden City, NY | USA | 3,836 | 1:57.3 | |
| 258 | Ronny Schmidt | 50 | GER | 3,836 | 1:57.3 | ||
| 258 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,836 | 1:57.3 | |
| 261 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 3,835 | 1:57.3 |
| 261 | Alistair Buxton | 44 | GBR | 3,835 | 1:57.3 | ||
| 263 | Matija Razem | 47 | CRO | 3,831 | 1:57.4 | ||
| 264 | Matthew Bruce | 56 | Hagerman, ID | USA | 3,829 | 1:57.5 | |
| 264 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,829 | 1:57.5 | |
| 266 | Matt Amalfitano | 36 | USA | 3,828 | 1:57.5 | ||
| 266 | Jan Lautenschläger | 44 | GER | 3,828 | 1:57.5 | ||
| 268 | Cris Neilson | 47 | GBR | 3,825 | 1:57.6 | ||
| 268 | Ryan Bingman | 49 | USA | 3,825 | 1:57.6 | ||
| 270 | Gareth Pugh | 50 | Stafford | GBR | 3,824 | 1:57.6 | |
| 270 | Randall Homan | 44 | USA | 3,824 | 1:57.6 | ||
| 272 | Nick Billadeau | 41 | Essex, IL | USA | USMC Veterans | 3,821 | 1:57.7 |
| 272 | Aleks Radakovic | 31 | MNE | 3,821 | 1:57.7 | ||
| 272 | Adam Mckibben | 37 | USA | 3,821 | 1:57.7 | ||
| 275 | Dave Walker | 48 | CAN | 3,820 | 1:57.8 | ||
| 275 | Radosław Wiktor | 37 | POL | 3,820 | 1:57.8 | ||
| 277 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,819 | 1:57.8 | |
| 277 | Dean Davis | 56 | Decatur, IL | USA | 3,819 | 1:57.8 | |
| 279 | Adam Bobola | 41 | USA | 3,816 | 1:57.9 | ||
| 280 | James Lussier | 56 | USA | 3,814 | 1:57.9 | ||
| 280 | Martin Bublík | 53 | CZE | 3,814 | 1:57.9 | ||
| 280 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,814 | 1:57.9 |
| 283 | Paul tock | 56 | hull | GBR | 3,813 | 1:58.0 | |
| 283 | Jaroslaw Lewandowski | 40 | POL | 3,813 | 1:58.0 | ||
| 285 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 3,812 | 1:58.0 | |
| 285 | Peter Messeyne | 46 | BEL | 3,812 | 1:58.0 | ||
| 287 | James Bryant | 53 | Houston , TX | USA | 3,811 | 1:58.0 | |
| 288 | Petter Christiansen | 52 | NOR | 3,810 | 1:58.1 | ||
| 288 | Daniel Tingley | 33 | USA | 3,810 | 1:58.1 | ||
| 290 | Andrzej M | 33 | POL | 3,808 | 1:58.1 | ||
| 291 | Martin B. | 45 | GER | 3,807 | 1:58.2 | ||
| 291 | Steve Leavitt | 40 | Sandy, UT | USA | 3,807 | 1:58.2 | |
| 293 | Gowan Rowland | 26 | USA | 3,806 | 1:58.2 | ||
| 293 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 3,806 | 1:58.2 | |
| 295 | Brady Smith | 34 | USA | 3,805 | 1:58.2 | ||
| 295 | Tom Carroll | 50 | USA | 3,805 | 1:58.2 | ||
| 297 | Ralph Roche | 55 | GBR | 3,802 | 1:58.3 | ||
| 298 | Ronald Estuardo Salazar Porres | 36 | GUA | 3,801 | 1:58.3 | ||
| 299 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,799 | 1:58.4 |
| 300 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 1:58.4 |