Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,849 | 1:56.9 | |
| 302 | Chris Yates | 47 | Espoo | FIN | 3,848 | 1:56.9 | |
| 302 | Mark Chell | 49 | GBR | 3,848 | 1:56.9 | ||
| 302 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 3,848 | 1:56.9 | |
| 305 | Alan Presley | 52 | Seattle, WA | USA | 3,847 | 1:56.9 | |
| 306 | Chris Walton | 31 | USA | 3,844 | 1:57.0 | ||
| 307 | Maynard Porter | 50 | USA | 3,841 | 1:57.1 | ||
| 308 | Mark Nelson | 45 | USA | 3,840 | 1:57.1 | ||
| 309 | Zak Netting | 26 | USA | 3,838 | 1:57.2 | ||
| 310 | Jim Park | 46 | AUS | 3,834 | 1:57.3 | ||
| 310 | Matt P | 39 | AUS | 3,834 | 1:57.3 | ||
| 310 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,834 | 1:57.3 | |
| 313 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,832 | 1:57.4 | |
| 314 | Patrick Heidecke | 35 | GER | 3,831 | 1:57.4 | ||
| 315 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,830 | 1:57.4 | |
| 315 | Daniel Novotny | 33 | USA | 3,830 | 1:57.4 | ||
| 315 | Chuck O’REILLY | 53 | CAN | 3,830 | 1:57.4 | ||
| 318 | Christophe De Preter | 49 | BEL | 3,829 | 1:57.5 | ||
| 319 | BD Fleece | 44 | CO | USA | 3,827 | 1:57.5 | |
| 320 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,826 | 1:57.6 |
| 321 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,825 | 1:57.6 | |
| 322 | Joris Verstappen | 38 | BEL | 3,824 | 1:57.6 | ||
| 323 | Kyle Martin | 50 | NC | USA | 3,822 | 1:57.7 | |
| 324 | Peter Messeyne | 46 | BEL | 3,821 | 1:57.7 | ||
| 325 | Clayton Maxfield | 34 | USA | 3,818 | 1:57.8 | ||
| 325 | Roberto Prezzi | 61 | BEL | 3,818 | 1:57.8 | ||
| 325 | Taylor Cox | 35 | USA | 3,818 | 1:57.8 | ||
| 328 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 3,816 | 1:57.9 | |
| 328 | Florian P.-H. | 47 | GER | 3,816 | 1:57.9 | ||
| 328 | Scott Farish | 56 | Littleton, CO | USA | 3,816 | 1:57.9 | |
| 331 | Adam Johns | 47 | AUS | 3,814 | 1:57.9 | ||
| 331 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 3,814 | 1:57.9 |
| 333 | M F | 39 | USA | 3,813 | 1:58.0 | ||
| 333 | andrew shirley | 60 | GBR | 3,813 | 1:58.0 | ||
| 335 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,812 | 1:58.0 |
| 335 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 1:58.0 |
| 337 | Sabrina Sack | 46 | GER | 3,811 | 1:58.0 | ||
| 337 | Jeff Hamar | 58 | CO | USA | 3,811 | 1:58.0 | |
| 337 | Roman Ceniceros | 38 | USA | Randall County Sheriff’s Office | 3,811 | 1:58.0 | |
| 340 | Dezső Kálmán | 54 | HUN | 3,809 | 1:58.1 | ||
| 341 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 3,807 | 1:58.2 |
| 342 | Ollie Chevassut | 53 | GBR | 3,806 | 1:58.2 | ||
| 343 | Kendall Fogle | 43 | USA | 3,805 | 1:58.2 | ||
| 344 | Tiago Sousa | 39 | Esposende | POR | 3,804 | 1:58.2 | |
| 345 | Andy Hearn | 51 | GBR | 3,800 | 1:58.4 | ||
| 345 | Bill Milliron | 40 | USA | 3,800 | 1:58.4 | ||
| 347 | Eliot Bassett | 45 | USA | 3,799 | 1:58.4 | ||
| 347 | Albert Chan | 63 | Langley, BC | CAN | 3,799 | 1:58.4 | |
| 349 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 3,797 | 1:58.5 |
| 349 | K Kopac | 63 | USA | 3,797 | 1:58.5 |