Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Garfield Blair | 38 | USA | 3,757 | 1:59.7 | ||
| 402 | Josh Gullett | 45 | USA | 3,755 | 1:59.8 | ||
| 403 | Martin Rateike | 65 | GER | 3,752 | 1:59.9 | ||
| 404 | Amy Price | 38 | USA | 3,748 | 2:00.0 | ||
| 405 | Brad Einerson | 40 | USA | 3,747 | 2:00.0 | ||
| 406 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,745 | 2:00.1 |
| 406 | Dan Bureick | 50 | Düsseldorf | GER | 3,745 | 2:00.1 | |
| 408 | czysty82 Czysty82 | 43 | POL | 3,743 | 2:00.2 | ||
| 409 | Kyle McClure | 40 | USA | 3,742 | 2:00.2 | ||
| 410 | Jesper Jarnehäll | 49 | SWE | 3,741 | 2:00.2 | ||
| 410 | Eric Kerr | 27 | CAN | 3,741 | 2:00.2 | ||
| 412 | Noel Poindexter | 58 | Knoxville, TN | USA | 3,740 | 2:00.3 | |
| 413 | Harald Kühn | 56 | Vienna | AUT | 3,738 | 2:00.3 | |
| 413 | Chris Hall | 38 | USA | 3,738 | 2:00.3 | ||
| 415 | Dustin Schilb | 45 | USA | 3,737 | 2:00.4 | ||
| 415 | Fabian Fritz | 39 | GER | 3,737 | 2:00.4 | ||
| 415 | Luis Pérez Ausejo | 68 | PER | 3,737 | 2:00.4 | ||
| 418 | Tim T | 37 | GER | 3,736 | 2:00.4 | ||
| 418 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,736 | 2:00.4 | |
| 418 | Michael Hillegass | 55 | USA | 3,736 | 2:00.4 | ||
| 421 | Justin Stevenson | 54 | GBR | 3,735 | 2:00.4 | ||
| 421 | Johannes Fogh | 38 | DEN | 3,735 | 2:00.4 | ||
| 423 | Joe Kurckrec | 40 | USA | 3,734 | 2:00.5 | ||
| 423 | Ken P | 32 | USA | 3,734 | 2:00.5 | ||
| 425 | Sebastian Legler | 44 | Frankfurt | GER | 3,733 | 2:00.5 | |
| 425 | Tom Flück | 50 | Gurbrü | SUI | 3,733 | 2:00.5 | |
| 425 | Tim Zuccarell | 45 | USA | 3,733 | 2:00.5 | ||
| 425 | Christoph Häck | 51 | GER | 3,733 | 2:00.5 | ||
| 425 | Connor Yorkey | 31 | USA | 3,733 | 2:00.5 | ||
| 430 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,731 | 2:00.6 | |
| 431 | David Carty | 50 | GBR | 3,730 | 2:00.6 | ||
| 431 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 3,730 | 2:00.6 |
| 431 | Stefan F. | 44 | GER | 3,730 | 2:00.6 | ||
| 434 | Andreas Bang | 34 | DEN | 3,727 | 2:00.7 | ||
| 435 | Danilo Rauco | 64 | ITA | 3,725 | 2:00.8 | ||
| 435 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,725 | 2:00.8 |
| 437 | Yeonseok Choo | 48 | KOR | 3,724 | 2:00.8 | ||
| 437 | Andrew Soutar | 57 | GBR | 3,724 | 2:00.8 | ||
| 439 | Mark Clegg | 48 | USA | 3,723 | 2:00.8 | ||
| 439 | Meike Kajs | 45 | DEN | 3,723 | 2:00.8 | ||
| 441 | Karl Brewerton | 44 | NZL | 3,722 | 2:00.9 | ||
| 441 | Wiebe Engelmoer | 40 | NED | 3,722 | 2:00.9 | ||
| 443 | Olaf Schröter | 65 | GER | 3,721 | 2:00.9 | ||
| 444 | Keyonte Talley | 25 | USA | 3,720 | 2:00.9 | ||
| 444 | Anamarija Rusanac | 27 | CRO | 3,720 | 2:00.9 | ||
| 444 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,720 | 2:00.9 | |
| 447 | Duncan McAllister | 47 | VIC | AUS | 3,719 | 2:01.0 | |
| 447 | Lenny Ladenthin | 59 | USA | 3,719 | 2:01.0 | ||
| 447 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,719 | 2:01.0 | |
| 450 | Chris Weaver | 57 | USA | 3,717 | 2:01.0 |