Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jamie Starr	50		USA		3,675	2:02.4
501	David Cuneo	58		USA	University of California, Davis	3,675	2:02.4
503	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	3,673	2:02.5
503	Soohwan Kim	52	Yongin	KOR		3,673	2:02.5
503	Doug Walker	40		GBR		3,673	2:02.5
503	Genevieve Federick	48		USA		3,673	2:02.5
503	Peter Myers	43		USA		3,673	2:02.5
508	Sean Fitzsimons	59		GBR		3,669	2:02.6
509	John Williams	53		GBR		3,667	2:02.7
509	Michael Teuke	71		USA		3,667	2:02.7
511	Jason Otto	43	NC	USA	University at Buffalo	3,665	2:02.7
511	Thomas B	47		FRA		3,665	2:02.7
513	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	3,664	2:02.8
513	Sebastien Breau	36		CAN		3,664	2:02.8
513	Erik Hagman	56	Lambertville, NJ	USA		3,664	2:02.8
516	Phinehas Bynum	35		USA		3,663	2:02.8
517	Jeffrey Schiff	48		USA		3,662	2:02.8
518	Tobias Schreck	47		GER		3,661	2:02.9
518	Julian Kennedy	73	Ballymena	GBR	Rowfit	3,661	2:02.9
518	Adam Ross	49		GBR		3,661	2:02.9
521	Darren Moore	58	Bristol	GBR		3,659	2:02.9
522	Dirk Linder	60		GER		3,654	2:03.1
523	Steve Hawkins	63		GBR		3,653	2:03.1
524	Ryan Zimmerman	39		USA		3,652	2:03.2
525	Bob Fauser	63	Adelaide, SA	AUS		3,651	2:03.2
525	Jarrett Heitzman	46		USA		3,651	2:03.2
525	Chip Magid	64		USA		3,651	2:03.2
528	Vegard Torset	50		NOR		3,650	2:03.2
528	Lukas M	42		POL		3,650	2:03.2
530	David Durrant	77	Knutsford	GBR		3,648	2:03.3
530	Benjamin Klebba	45		GER		3,648	2:03.3
532	Fredrik Alne	33		NOR		3,647	2:03.3
532	William Burnett	42		USA	US Navy	3,647	2:03.3
534	Henrik Borre Pedersen	41		DEN		3,646	2:03.4
535	Tom Titsworth	58		USA		3,645	2:03.4
536	Michael Samuel	50		FRA		3,644	2:03.4
537	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,643	2:03.5
537	Taylor Thomas	38		USA		3,643	2:03.5
539	Dominic Donleavy	49		GBR		3,640	2:03.6
539	Viceroy Fizzlebottom	36		USA		3,640	2:03.6
541	Aaron Leufen	42		AUT		3,638	2:03.6
541	Edmund Liang	45	RMV, CA	USA		3,638	2:03.6
543	Shane Bratcher	36		USA		3,637	2:03.7
544	Kai Wille	47		GER		3,635	2:03.7
545	Cory McDonough	53		USA		3,632	2:03.8
546	Gasan Osojnik	44		SLO		3,630	2:03.9
546	Marcelo Ferreira	53		BRA		3,630	2:03.9
546	John P	45	Waterloo, ON	CAN	Team Canada	3,630	2:03.9
549	Mark Pierce	38		USA		3,629	2:04.0
550	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,628	2:04.0