Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jamie Starr | 50 | USA | 3,675 | 2:02.4 | ||
| 501 | David Cuneo | 58 | USA | University of California, Davis | 3,675 | 2:02.4 | |
| 503 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:02.5 | |
| 503 | Soohwan Kim | 52 | Yongin | KOR | 3,673 | 2:02.5 | |
| 503 | Doug Walker | 40 | GBR | 3,673 | 2:02.5 | ||
| 503 | Genevieve Federick | 48 | USA | 3,673 | 2:02.5 | ||
| 503 | Peter Myers | 43 | USA | 3,673 | 2:02.5 | ||
| 508 | Sean Fitzsimons | 59 | GBR | 3,669 | 2:02.6 | ||
| 509 | John Williams | 53 | GBR | 3,667 | 2:02.7 | ||
| 509 | Michael Teuke | 71 | USA | 3,667 | 2:02.7 | ||
| 511 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,665 | 2:02.7 |
| 511 | Thomas B | 47 | FRA | 3,665 | 2:02.7 | ||
| 513 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,664 | 2:02.8 |
| 513 | Sebastien Breau | 36 | CAN | 3,664 | 2:02.8 | ||
| 513 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,664 | 2:02.8 | |
| 516 | Phinehas Bynum | 35 | USA | 3,663 | 2:02.8 | ||
| 517 | Jeffrey Schiff | 48 | USA | 3,662 | 2:02.8 | ||
| 518 | Tobias Schreck | 47 | GER | 3,661 | 2:02.9 | ||
| 518 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 3,661 | 2:02.9 |
| 518 | Adam Ross | 49 | GBR | 3,661 | 2:02.9 | ||
| 521 | Darren Moore | 58 | Bristol | GBR | 3,659 | 2:02.9 | |
| 522 | Dirk Linder | 60 | GER | 3,654 | 2:03.1 | ||
| 523 | Steve Hawkins | 63 | GBR | 3,653 | 2:03.1 | ||
| 524 | Ryan Zimmerman | 39 | USA | 3,652 | 2:03.2 | ||
| 525 | Bob Fauser | 63 | Adelaide, SA | AUS | 3,651 | 2:03.2 | |
| 525 | Jarrett Heitzman | 46 | USA | 3,651 | 2:03.2 | ||
| 525 | Chip Magid | 64 | USA | 3,651 | 2:03.2 | ||
| 528 | Vegard Torset | 50 | NOR | 3,650 | 2:03.2 | ||
| 528 | Lukas M | 42 | POL | 3,650 | 2:03.2 | ||
| 530 | David Durrant | 77 | Knutsford | GBR | 3,648 | 2:03.3 | |
| 530 | Benjamin Klebba | 45 | GER | 3,648 | 2:03.3 | ||
| 532 | Fredrik Alne | 33 | NOR | 3,647 | 2:03.3 | ||
| 532 | William Burnett | 42 | USA | US Navy | 3,647 | 2:03.3 | |
| 534 | Henrik Borre Pedersen | 41 | DEN | 3,646 | 2:03.4 | ||
| 535 | Tom Titsworth | 58 | USA | 3,645 | 2:03.4 | ||
| 536 | Michael Samuel | 50 | FRA | 3,644 | 2:03.4 | ||
| 537 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,643 | 2:03.5 |
| 537 | Taylor Thomas | 38 | USA | 3,643 | 2:03.5 | ||
| 539 | Dominic Donleavy | 49 | GBR | 3,640 | 2:03.6 | ||
| 539 | Viceroy Fizzlebottom | 36 | USA | 3,640 | 2:03.6 | ||
| 541 | Aaron Leufen | 42 | AUT | 3,638 | 2:03.6 | ||
| 541 | Edmund Liang | 45 | RMV, CA | USA | 3,638 | 2:03.6 | |
| 543 | Shane Bratcher | 36 | USA | 3,637 | 2:03.7 | ||
| 544 | Kai Wille | 47 | GER | 3,635 | 2:03.7 | ||
| 545 | Cory McDonough | 53 | USA | 3,632 | 2:03.8 | ||
| 546 | Gasan Osojnik | 44 | SLO | 3,630 | 2:03.9 | ||
| 546 | Marcelo Ferreira | 53 | BRA | 3,630 | 2:03.9 | ||
| 546 | John P | 45 | Waterloo, ON | CAN | Team Canada | 3,630 | 2:03.9 |
| 549 | Mark Pierce | 38 | USA | 3,629 | 2:04.0 | ||
| 550 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,628 | 2:04.0 |