Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Josh Hildebrand | 43 | USA | 3,590 | 2:05.3 | ||
| 602 | J B | 39 | GER | 3,589 | 2:05.3 | ||
| 603 | Matthi B | 65 | GER | 3,588 | 2:05.4 | ||
| 603 | Ariel Carini | 52 | San Miguel | ARG | 3,588 | 2:05.4 | |
| 603 | Filipp Ignatov | 36 | FRO | 3,588 | 2:05.4 | ||
| 606 | Tim Gaber | 46 | USA | 3,583 | 2:05.5 | ||
| 606 | Jason Johnson | 36 | USA | 3,583 | 2:05.5 | ||
| 606 | Logan Massie | 25 | USA | 3,583 | 2:05.5 | ||
| 609 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,582 | 2:05.6 |
| 609 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 3,582 | 2:05.6 |
| 611 | Robb Hardy | 47 | brookhaven, GA | USA | 3,581 | 2:05.6 | |
| 612 | Daniel Horning | 41 | Helena, MT | USA | 3,580 | 2:05.6 | |
| 612 | Brian Hayes | 66 | USA | 3,580 | 2:05.6 | ||
| 614 | Werner Hofer | 50 | Tirol | AUT | 3,579 | 2:05.7 | |
| 614 | Paolo Palmini | 56 | ITA | 3,579 | 2:05.7 | ||
| 616 | Debbie Miller | 50 | WA | USA | 3,577 | 2:05.8 | |
| 617 | Brian Cahill | 41 | IRL | 3,576 | 2:05.8 | ||
| 617 | Ethan Spoo | 48 | USA | 3,576 | 2:05.8 | ||
| 617 | Gavin Stephens | 53 | GBR | 3,576 | 2:05.8 | ||
| 620 | Sean Erswell-Liljefelt | 50 | Älmhult | SWE | 3,575 | 2:05.8 | |
| 621 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,572 | 2:05.9 |
| 622 | Jason Chrestionson | 34 | USA | 3,571 | 2:06.0 | ||
| 623 | Nathan Stout | 64 | Overland Park, KS | USA | 3,569 | 2:06.0 | |
| 624 | Bori Fekete | 36 | HUN | 3,566 | 2:06.1 | ||
| 625 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,563 | 2:06.2 | |
| 626 | Kenneth Tate | 43 | USA | 3,562 | 2:06.3 | ||
| 627 | Alexander Seyal | 61 | Albuquerque, NM | USA | 3,561 | 2:06.3 | |
| 628 | Neil Oakes | 63 | Hull | GBR | 3,560 | 2:06.4 | |
| 629 | Gabriel Dion | 40 | CAN | 3,558 | 2:06.4 | ||
| 629 | William Wachtel | 66 | Short Hills, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:06.4 |
| 631 | Oliver Schwab | 59 | GER | 3,557 | 2:06.5 | ||
| 632 | Marcus Wills | 59 | GBR | 3,556 | 2:06.5 | ||
| 633 | John Parkinson | 45 | GBR | 3,555 | 2:06.5 | ||
| 633 | Bill Hughes | 68 | OH | USA | 3,555 | 2:06.5 | |
| 635 | stefano canu | 49 | ITA | 3,554 | 2:06.6 | ||
| 636 | F M | 41 | SUI | 3,553 | 2:06.6 | ||
| 636 | Justin Evans | 37 | USA | 3,553 | 2:06.6 | ||
| 638 | Benjamin Thompson | 39 | USA | 3,552 | 2:06.6 | ||
| 639 | Grzegorz Jezierski | 43 | POL | 3,551 | 2:06.7 | ||
| 639 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 639 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,551 | 2:06.7 | |
| 642 | H P | 55 | GER | 3,550 | 2:06.7 | ||
| 642 | Petra Van't Slot | 48 | USA | 3,550 | 2:06.7 | ||
| 642 | Arne Putzeys | 23 | BEL | 3,550 | 2:06.7 | ||
| 642 | Larry Buza | 61 | Cross Plains, WI | USA | 3,550 | 2:06.7 | |
| 646 | Howard Moate | 61 | Selby | GBR | 3,549 | 2:06.7 | |
| 646 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,549 | 2:06.7 |
| 648 | Travis VanBakel | 35 | CAN | 3,547 | 2:06.8 | ||
| 649 | Jordan Kimelman | 36 | USA | 3,544 | 2:06.9 | ||
| 649 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,544 | 2:06.9 |