Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Josh Hildebrand	43		USA		3,590	2:05.3
602	J B	39		GER		3,589	2:05.3
603	Matthi B	65		GER		3,588	2:05.4
603	Ariel Carini	52	San Miguel	ARG		3,588	2:05.4
603	Filipp Ignatov	36		FRO		3,588	2:05.4
606	Tim Gaber	46		USA		3,583	2:05.5
606	Jason Johnson	36		USA		3,583	2:05.5
606	Logan Massie	25		USA		3,583	2:05.5
609	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,582	2:05.6
609	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,582	2:05.6
611	Robb Hardy	47	brookhaven, GA	USA		3,581	2:05.6
612	Daniel Horning	41	Helena, MT	USA		3,580	2:05.6
612	Brian Hayes	66		USA		3,580	2:05.6
614	Werner Hofer	50	Tirol	AUT		3,579	2:05.7
614	Paolo Palmini	56		ITA		3,579	2:05.7
616	Debbie Miller	50	WA	USA		3,577	2:05.8
617	Brian Cahill	41		IRL		3,576	2:05.8
617	Ethan Spoo	48		USA		3,576	2:05.8
617	Gavin Stephens	53		GBR		3,576	2:05.8
620	Sean Erswell-Liljefelt	50	Älmhult	SWE		3,575	2:05.8
621	dl cai	49	chengdu	CHN	China Indoor Rowers	3,572	2:05.9
622	Jason Chrestionson	34		USA		3,571	2:06.0
623	Nathan Stout	64	Overland Park, KS	USA		3,569	2:06.0
624	Bori Fekete	36		HUN		3,566	2:06.1
625	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	3,563	2:06.2
626	Kenneth Tate	43		USA		3,562	2:06.3
627	Alexander Seyal	61	Albuquerque, NM	USA		3,561	2:06.3
628	Neil Oakes	63	Hull	GBR		3,560	2:06.4
629	Gabriel Dion	40		CAN		3,558	2:06.4
629	William Wachtel	66	Short Hills, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:06.4
631	Oliver Schwab	59		GER		3,557	2:06.5
632	Marcus Wills	59		GBR		3,556	2:06.5
633	John Parkinson	45		GBR		3,555	2:06.5
633	Bill Hughes	68	OH	USA		3,555	2:06.5
635	stefano canu	49		ITA		3,554	2:06.6
636	F M	41		SUI		3,553	2:06.6
636	Justin Evans	37		USA		3,553	2:06.6
638	Benjamin Thompson	39		USA		3,552	2:06.6
639	Grzegorz Jezierski	43		POL		3,551	2:06.7
639	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:06.7
639	Yousef Ahmed	36	Los Angeles, CA	USA		3,551	2:06.7
642	H P	55		GER		3,550	2:06.7
642	Petra Van't Slot	48		USA		3,550	2:06.7
642	Arne Putzeys	23		BEL		3,550	2:06.7
642	Larry Buza	61	Cross Plains, WI	USA		3,550	2:06.7
646	Howard Moate	61	Selby	GBR		3,549	2:06.7
646	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,549	2:06.7
648	Travis VanBakel	35		CAN		3,547	2:06.8
649	Jordan Kimelman	36		USA		3,544	2:06.9
649	Philip Casimiri	41	Mississauga, ON	CAN		3,544	2:06.9