Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Luke Klingler	30		USA		3,458	2:10.1
751	Michal G.	38		SVK		3,458	2:10.1
751	Jeff Queen	50		USA		3,458	2:10.1
754	Scott Heisler	67	Gold River, CA	USA		3,457	2:10.1
755	Owen Dwyer	67		NZL		3,453	2:10.3
755	Warren Stanley	60		AUS		3,453	2:10.3
757	Kevin Cheale	57		GBR		3,452	2:10.3
758	Klaus Maier	43		AUT		3,448	2:10.5
759	Jackie Chan	26		CAN		3,447	2:10.5
759	M Smith	42		USA	GARAGEATHLETE	3,447	2:10.5
761	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,446	2:10.5
761	Dan .	46		AUS		3,446	2:10.5
761	Felix Dario Lang	34		IRL		3,446	2:10.5
761	David Johnston	48		USA		3,446	2:10.5
761	Busola Akinwale	49		USA		3,446	2:10.5
766	Lance Cole	64		USA		3,445	2:10.6
767	Theodora Kotsi	31	Korinthos	GRE	Volos Greece Argo Paddlers	3,444	2:10.6
768	Rene Maurer	50	Vorarlberg	AUT		3,443	2:10.6
768	Thomas Moore	71		USA		3,443	2:10.6
770	Tine Lervik	46	Sola	NOR		3,442	2:10.7
770	Gemma Ives	40		GBR		3,442	2:10.7
772	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,441	2:10.7
773	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	3,440	2:10.8
774	Rick Wilson	59	OH	USA	Age Without Limits	3,439	2:10.8
774	Gav McGough	45		GBR		3,439	2:10.8
774	Eric Rohrbach	63		USA	Navy	3,439	2:10.8
777	Diane McChesnie	53		GBR		3,438	2:10.8
777	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
777	Foo Bar	29		USA		3,438	2:10.8
777	Stine Jørgensen	45		DEN		3,438	2:10.8
777	Harold Rothert	65		USA		3,438	2:10.8
782	Russell Vaughan	62		USA		3,437	2:10.9
783	John Phillips	72	Tumwater, WA	USA		3,436	2:10.9
784	Nickie B	12		DEN		3,435	2:11.0
785	Staci Leonard	60	CT	USA		3,434	2:11.0
785	Roger Butler	49		USA		3,434	2:11.0
785	Dana Clynick	42		USA		3,434	2:11.0
785	J E	54		USA		3,434	2:11.0
789	Nicola Muldoon	45		IRL		3,432	2:11.1
789	david indursky	55		USA		3,432	2:11.1
789	Biff Powell	59	Charlotte, NC	USA		3,432	2:11.1
789	Christopher Caffrey	68	Columbia, MD	USA		3,432	2:11.1
793	Johnathan Loper	45	TX	USA		3,431	2:11.1
794	Kevin McChesnie	57	Scottish Highlands	GBR		3,430	2:11.1
794	Stephen Day	55		CAN		3,430	2:11.1
794	Andy Lee	59		USA		3,430	2:11.1
797	Kevin Goodwin	53		USA		3,429	2:11.2
798	Brian Mcintosh	59		GBR		3,428	2:11.2
798	David Schleusener	57	Davenport, IA	USA		3,428	2:11.2
798	Larry Hines	65	Littleton, CO	USA		3,428	2:11.2