Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stylianos Dimitriadis	56		GRE		3,341	2:14.6
902	Camilla Puggaard	44		DEN		3,339	2:14.7
903	James Gobbett	85	Rovereto	ITA		3,338	2:14.8
903	Tim Fletcher	59		USA		3,338	2:14.8
903	Nick Dendekker	44	Warren, MI	USA		3,338	2:14.8
906	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,335	2:14.9
906	David Creason	43		USA		3,335	2:14.9
906	Sean Naccarelli	-		USA		3,335	2:14.9
909	Peter Metzke	47	Tinley Park, IL	USA		3,334	2:14.9
909	Wayles Wilson	44		USA		3,334	2:14.9
911	X Wang	41		CHN		3,332	2:15.0
912	Jay Barnhardt	50		USA		3,331	2:15.0
913	David Foster	63		USA		3,328	2:15.2
914	Mary Darab	30		USA		3,327	2:15.2
915	heather force	55	Spring Lake, MI	USA		3,326	2:15.2
915	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
917	Kyle Cockram	35		USA		3,325	2:15.3
917	Andrew McKenna	59	Wigan	GBR		3,325	2:15.3
919	George Hajal	35		GER		3,324	2:15.3
920	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,323	2:15.4
921	Sarah Burgess	55		GBR		3,322	2:15.4
921	Mark Schilling	48	CT	USA		3,322	2:15.4
921	Beata Wieczorek	34		POL		3,322	2:15.4
924	Luke Taylor	44		USA		3,321	2:15.5
925	Linda Moore-Carlsen	51		NOR		3,319	2:15.5
926	David Seaman	50		AUS		3,317	2:15.6
926	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,317	2:15.6
926	Nicole Crabtree	30		USA		3,317	2:15.6
929	Piotr Terlikowski	40		POL		3,316	2:15.7
929	Vanessa Breton	34		CAN		3,316	2:15.7
931	Christian Bunk	51		GER		3,314	2:15.7
932	Cesar Arean	41		USA		3,313	2:15.8
932	Christian Hansmann	56		GER		3,313	2:15.8
932	Matthew Coulson	50		USA		3,313	2:15.8
935	Michelle Decorte	26		DEN		3,312	2:15.8
936	Brandon Dunbar	48		USA		3,311	2:15.9
937	Paul Walters	56		USA		3,310	2:15.9
938	JH Marcus	66		NED		3,309	2:15.9
938	Paweł Niedzielczyk	42		POL		3,309	2:15.9
940	Walter B	56		NED		3,308	2:16.0
940	Andreas Steimi	52	Erfurt	GER		3,308	2:16.0
942	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	3,307	2:16.0
942	Paul Moceri	40		USA		3,307	2:16.0
942	Corey Kinsman	44	TN	USA		3,307	2:16.0
945	Ivan Surina	43	Zagreb	CRO		3,305	2:16.1
946	Virgil Whitlow	58		USA		3,303	2:16.2
946	Bryan Clinton	44		USA		3,303	2:16.2
948	Brad Elmer	42		USA		3,302	2:16.2
948	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	3,302	2:16.2
948	Marco Emrich	46		GER		3,302	2:16.2