Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
802	Taylor Hughey	37		USA		3,427	2:11.3
803	Michel Courchesne	55		CAN		3,426	2:11.3
804	Wilson Palacios	57	Andover, MA	USA		3,424	2:11.4
804	Robb Eason	50	Belmont, MA	USA		3,424	2:11.4
804	Trent Riley	43		USA		3,424	2:11.4
807	Robert Leitl	40		AUT		3,423	2:11.4
807	Darren Godfrey	63		USA		3,423	2:11.4
809	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:11.5
809	Hub Houben	66	Heerlen	NED		3,422	2:11.5
809	Saul Duran	40		USA		3,422	2:11.5
812	Tim Boyles	49		USA		3,421	2:11.5
813	Ben Kleinman	54	Hamden, CT	USA	Lux et Gladstone	3,420	2:11.5
813	Steven Devereaux	43		USA		3,420	2:11.5
815	Kylie O’Leary	53	Adelaide, SA	AUS		3,418	2:11.6
815	Bobbi Sherratt	32		GBR		3,418	2:11.6
815	Andrew Acourt	47		GBR		3,418	2:11.6
818	Chris MacIsaac	48		CAN		3,417	2:11.6
819	Rossi Higashi	68	Kagoshima	JPN		3,415	2:11.7
819	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,415	2:11.7
821	Justin Brehm	48	Chapel Hill, NC	USA		3,414	2:11.8
822	Barbora Ujhelyiova	35		AUT		3,413	2:11.8
822	Kevin Edward	59	Cheektowaga, NY	USA		3,413	2:11.8
824	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,411	2:11.9
825	Nick Wright	40		USA		3,410	2:11.9
826	mark agne	56		USA		3,409	2:12.0
826	Gary Spence	70	Pittsburgh, PA	USA		3,409	2:12.0
828	Thomas Daly	53		USA		3,408	2:12.0
828	Eric Middlemist	48		USA		3,408	2:12.0
828	Doug Lucas	36		USA		3,408	2:12.0
828	Shiv Nair	34		CAN		3,408	2:12.0
832	Chris Jacques	59		USA		3,406	2:12.1
833	Tom Høgstøl	51		NOR		3,405	2:12.1
833	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:12.1
835	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,404	2:12.1
836	Eoin Doherty	43		POL		3,403	2:12.2
837	Brandon Willis	36		USA		3,402	2:12.2
837	Peter Camburn	48		USA		3,402	2:12.2
839	Steve Jones	52	ID	USA		3,401	2:12.3
840	Andrea Davidson	43		USA		3,400	2:12.3
841	Jana De Cuyper	34		BEL		3,398	2:12.4
842	Tom Pellegrino	50	Oceanside , NY	USA		3,396	2:12.5
842	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,396	2:12.5
842	Caroline Guelig	41		USA		3,396	2:12.5
845	Rob Oprins	33		BEL		3,395	2:12.5
845	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,395	2:12.5
845	Travis Morrissey	46	Springfield, MO	USA		3,395	2:12.5
848	Nadejny Dochodca	63		SVK		3,394	2:12.5
849	Brian Lehman	57		USA		3,393	2:12.6
850	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:12.6