Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jason McCarthy | 46 | USA | 3,543 | 2:07.0 | ||
| 652 | David Friedrich | 52 | USA | 3,542 | 2:07.0 | ||
| 652 | Alexa Edwards | 38 | USA | 3,542 | 2:07.0 | ||
| 652 | Mike Breckbill | 58 | USA | 3,542 | 2:07.0 | ||
| 655 | Craig Jeffrey | 50 | CAN | 3,541 | 2:07.0 | ||
| 656 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:07.1 |
| 657 | Steve Clay | 41 | USA | 3,538 | 2:07.1 | ||
| 657 | Tyler Evans | 40 | USA | 3,538 | 2:07.1 | ||
| 659 | Jim Ogle | 55 | USA | 3,537 | 2:07.2 | ||
| 660 | Sven Klothen | 40 | GER | 3,536 | 2:07.2 | ||
| 660 | Brent Haynam | 41 | USA | 3,536 | 2:07.2 | ||
| 662 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 | |
| 662 | Erica Schuler | 42 | USA | 3,535 | 2:07.2 | ||
| 664 | Robert Spence | 60 | Edinburgh | GBR | 3,533 | 2:07.3 | |
| 665 | Mark Hatcher | 50 | GBR | 3,532 | 2:07.4 | ||
| 666 | Rob Spencer | 38 | AUS | 3,531 | 2:07.4 | ||
| 667 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 3,530 | 2:07.4 |
| 668 | Gary Knighton | 57 | GBR | 3,529 | 2:07.5 | ||
| 669 | Marcel Tillmanns | 26 | GER | 3,528 | 2:07.5 | ||
| 669 | Michael Dörffler | 46 | GER | 3,528 | 2:07.5 | ||
| 671 | Hyunseung Lee | 44 | KOR | 3,523 | 2:07.7 | ||
| 672 | Sascha Reichow | 57 | GER | 3,522 | 2:07.7 | ||
| 673 | Simon Belcher | 66 | Leeds | GBR | 3,521 | 2:07.8 | |
| 673 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 675 | Jules Bardwell | 55 | GBR | 3,520 | 2:07.8 | ||
| 675 | Mike Brady | 44 | USA | 3,520 | 2:07.8 | ||
| 677 | Mitch Guerra | 62 | USA | 3,519 | 2:07.8 | ||
| 677 | Rafael Ferreira | 56 | POR | 3,519 | 2:07.8 | ||
| 679 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,518 | 2:07.9 |
| 680 | Matt Chap | 47 | GBR | 3,517 | 2:07.9 | ||
| 681 | Mark SPEAKMAN | 55 | GBR | 3,515 | 2:08.0 | ||
| 681 | Willem Hoebens | 42 | BEL | 3,515 | 2:08.0 | ||
| 681 | Nenad Ilisić | 52 | CRO | 3,515 | 2:08.0 | ||
| 681 | Jeff LaPoint | 59 | NY | USA | 3,515 | 2:08.0 | |
| 681 | Michael S | 37 | USA | 3,515 | 2:08.0 | ||
| 686 | Bob Wallace | 68 | Ballard, WA | USA | 3,513 | 2:08.0 | |
| 687 | Sybille Heibel | 59 | GER | 3,512 | 2:08.1 | ||
| 687 | Tyler Gootkin | 29 | USA | 3,512 | 2:08.1 | ||
| 687 | Brandan Borgias | 68 | Spokane, WA | USA | Spokane River Rowing Association | 3,512 | 2:08.1 |
| 690 | John Sutton | 61 | North Yorkshire | GBR | 3,511 | 2:08.1 | |
| 690 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,511 | 2:08.1 | |
| 692 | Tarun Raghavan | 50 | IND | 3,510 | 2:08.2 | ||
| 692 | Bill Lush | 55 | GBR | 3,510 | 2:08.2 | ||
| 692 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:08.2 |
| 695 | Michael Wallace | 60 | Clarecastle | IRL | 3,508 | 2:08.2 | |
| 696 | sam park | 47 | KOR | RowingDang | 3,506 | 2:08.3 | |
| 696 | Paul Sherry | 65 | Columbus , OH | USA | 3,506 | 2:08.3 | |
| 698 | Monique G. | 48 | NED | 3,504 | 2:08.4 | ||
| 698 | David Allard | 40 | VT | USA | 3,504 | 2:08.4 | |
| 700 | Martin Engelbrektsson | 36 | Stockholm | SWE | 3,503 | 2:08.4 |