Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mathias Ney	40		GER		3,503	2:08.4
702	Rick Zentz	39		USA		3,502	2:08.4
703	Stefanie Seitz	25		GER		3,501	2:08.5
703	Bill Novak	45		USA		3,501	2:08.5
705	Ryan Lynn Hurst	47		USA		3,500	2:08.5
705	Jacquelyn Whiting	57		USA		3,500	2:08.5
705	Wurdle Piggs	41		USA		3,500	2:08.5
708	Sandi Sitar	45		SLO		3,498	2:08.6
708	Simon Carter	42		GBR		3,498	2:08.6
710	Christopher Brand	55		USA		3,497	2:08.6
710	Nicolas Walli	43		USA		3,497	2:08.6
712	Kent Nikel	60	ON	CAN		3,494	2:08.7
713	Kasandra Fournier	34	ON	CAN		3,493	2:08.8
713	Tobias Götte	48		GER		3,493	2:08.8
715	Tim Row	49		USA		3,492	2:08.8
715	Richard L	69	MI	USA		3,492	2:08.8
717	Stacy Patch	36		USA		3,491	2:08.9
718	Jim Moore	53		USA		3,490	2:08.9
719	Mandy the Elf	39		USA		3,489	2:08.9
720	Courtenay DAUGHERTY	40		USA		3,486	2:09.0
720	Jette Markussen	57		DEN		3,486	2:09.0
722	Dale Russell	60		CAN		3,485	2:09.1
722	Natalie Malfi	52		USA		3,485	2:09.1
724	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
724	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
726	Blake Wilkie	16		USA		3,480	2:09.3
727	Billy Sneed	53	Ripton, VT	USA		3,478	2:09.3
727	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,478	2:09.3
729	John Daljac	68		AUS		3,477	2:09.4
729	Mary Bush	54	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,477	2:09.4
731	Jo Barrett	50		AUS		3,476	2:09.4
731	Eduardo Hernández Vargas	72	Harkany	HUN		3,476	2:09.4
733	Jeffrey Ballinger	32		USA		3,475	2:09.4
733	Colin Stuart	40		USA		3,475	2:09.4
735	Nick Websdell	62	Preston	GBR		3,472	2:09.6
735	Adrian Edmonds	35		USA		3,472	2:09.6
737	Nick Wright	66	Tarland	GBR		3,471	2:09.6
737	Hans-Joachim Jäger	69		GER		3,471	2:09.6
739	Uros Tacer	37		AUT		3,470	2:09.6
740	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	3,469	2:09.7
740	Nick Lafon	45		USA		3,469	2:09.7
742	Zoltan R	37		HUN		3,468	2:09.7
743	David Pilkington	55		GBR		3,466	2:09.8
744	Dave Therrien	70	Scarborough, ME	USA		3,465	2:09.8
744	Abby Herberg	44	Mounds View, MN	USA		3,465	2:09.8
744	Andrew Tomasits	52		USA		3,465	2:09.8
747	Willow Thomas	45		GBR		3,460	2:10.0
747	Dennis Fitzpatrick	60		USA		3,460	2:10.0
747	Dounia Bredes	36		USA		3,460	2:10.0
750	Tsveti Kern	40		USA		3,459	2:10.0