Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Dan Damon | 52 | NY | USA | 3,628 | 2:04.0 | |
| 552 | Luc Chabanole | 38 | CAN | 3,627 | 2:04.0 | ||
| 553 | Barry Charters | 56 | Bristol | GBR | 3,625 | 2:04.1 | |
| 553 | Wolfgang Pirlet | 29 | Köln | GER | 3,625 | 2:04.1 | |
| 555 | Marco Gabel | 55 | GER | 3,624 | 2:04.1 | ||
| 555 | Gregg M | 67 | Mankato, MN | USA | 3,624 | 2:04.1 | |
| 557 | Carsten Pesch | 50 | Forchheim | GER | 3,623 | 2:04.2 | |
| 558 | Niels Scherling | 56 | Benavidez | ARG | Club Remeros Escandinavos | 3,621 | 2:04.2 |
| 558 | Cedric Leicher | 42 | GER | 3,621 | 2:04.2 | ||
| 558 | Alan Toppen | 50 | Ashburn, VA | USA | 3,621 | 2:04.2 | |
| 561 | Daniel Russo | 44 | USA | 3,620 | 2:04.3 | ||
| 562 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,619 | 2:04.3 | |
| 563 | Chris Claerhout | 55 | BEL | 3,618 | 2:04.3 | ||
| 563 | Bill Kingsland | 61 | CAN | 3,618 | 2:04.3 | ||
| 565 | Dylan Cronk | 25 | USA | 3,617 | 2:04.4 | ||
| 566 | Dominik Adams | 47 | GER | 3,616 | 2:04.4 | ||
| 566 | Philip Hosse | 59 | BEL | 3,616 | 2:04.4 | ||
| 568 | Conny Schall | 44 | GER | 3,615 | 2:04.4 | ||
| 569 | Paul Denholm | 72 | Bournemouth | GBR | 3,614 | 2:04.5 | |
| 569 | Tim Fisher | 41 | USA | 3,614 | 2:04.5 | ||
| 569 | Steve Douglas | 55 | Winter Park | USA | 3,614 | 2:04.5 | |
| 572 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:04.5 |
| 573 | Mark Nicholson | 55 | USA | 3,612 | 2:04.5 | ||
| 574 | Jake Reimer | 32 | USA | 3,610 | 2:04.6 | ||
| 575 | M Bosko | 40 | CRO | 3,609 | 2:04.6 | ||
| 576 | Antonio Novak | 38 | SLO | 3,607 | 2:04.7 | ||
| 577 | Christian Berger | 45 | GER | 3,606 | 2:04.7 | ||
| 578 | Ranjit Srinivas | 66 | GBR | 3,604 | 2:04.8 | ||
| 578 | Connor Price | 29 | USA | 3,604 | 2:04.8 | ||
| 578 | DW Johnston | 71 | USA | 3,604 | 2:04.8 | ||
| 581 | Jarek Otto | 51 | Gliwice | POL | 3,602 | 2:04.9 | |
| 581 | Dan Shallcross | 51 | USA | 3,602 | 2:04.9 | ||
| 583 | Matt Fales | 58 | USA | 3,600 | 2:05.0 | ||
| 583 | David Lalowski | 43 | Palatine, IL | USA | 3,600 | 2:05.0 | |
| 583 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 3,600 | 2:05.0 |
| 586 | Jan Hyddén | 59 | SWE | 3,597 | 2:05.1 | ||
| 586 | Wade Francom | 43 | USA | 3,597 | 2:05.1 | ||
| 586 | Joe Johnson | 55 | USA | 3,597 | 2:05.1 | ||
| 589 | Sim McDonald | 57 | AUS | 3,596 | 2:05.1 | ||
| 589 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 3,596 | 2:05.1 |
| 589 | Antje Bachmann | 53 | GER | 3,596 | 2:05.1 | ||
| 589 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,596 | 2:05.1 | |
| 593 | Greg Fantoni | 36 | USA | 3,595 | 2:05.1 | ||
| 594 | Mike Makowski | 67 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 3,594 | 2:05.2 |
| 595 | Helene Fiedler | 38 | GER | 3,593 | 2:05.2 | ||
| 595 | Ian Sheppard | 41 | Bend, OR | USA | 3,593 | 2:05.2 | |
| 595 | Jedediah Shields | 48 | NE | USA | 3,593 | 2:05.2 | |
| 595 | Barton Scotland | 53 | MI | USA | 3,593 | 2:05.2 | |
| 599 | Zachary Johnson | 44 | IRL | 3,591 | 2:05.3 | ||
| 600 | Jack Horseman | 48 | QC | CAN | 3,590 | 2:05.3 |