Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jason Seidman | 43 | USA | 3,717 | 2:01.0 | ||
| 450 | Gui T | 23 | SUI | 3,717 | 2:01.0 | ||
| 453 | Alistair Cook | 41 | AUS | 3,716 | 2:01.0 | ||
| 453 | Braden Baumer | 24 | USA | 3,716 | 2:01.0 | ||
| 455 | Martin Brotbeck | 42 | SUI | 3,715 | 2:01.1 | ||
| 456 | Simon Kay | 65 | GBR | 3,714 | 2:01.1 | ||
| 457 | Ellinor Lagesson | 34 | SWE | 3,713 | 2:01.1 | ||
| 457 | Phillip Preis | 47 | NY | USA | 3,713 | 2:01.1 | |
| 459 | Jana Meiwes | 42 | GER | 3,712 | 2:01.2 | ||
| 459 | Italo Nardone | 34 | ITA | 3,712 | 2:01.2 | ||
| 459 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,712 | 2:01.2 | |
| 459 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:01.2 |
| 459 | Rob Howe | 47 | USA | 3,712 | 2:01.2 | ||
| 464 | Marco Martinez | 41 | USA | 3,711 | 2:01.2 | ||
| 465 | Alain Sorensen | 66 | CAN | 3,710 | 2:01.2 | ||
| 465 | Nick Dugger | 45 | USA | 3,710 | 2:01.2 | ||
| 467 | Patrice Blier | 52 | LAVAL, QC | CAN | 3,708 | 2:01.3 | |
| 468 | Michael Kozzi | 58 | Wake Forest, NC | USA | 3,707 | 2:01.3 | |
| 468 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,707 | 2:01.3 | |
| 470 | Matthias Patzak | 63 | Eichstetten a.K./Baden-Wü | GER | 3,706 | 2:01.4 | |
| 470 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,706 | 2:01.4 |
| 472 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,705 | 2:01.4 |
| 472 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,705 | 2:01.4 | |
| 472 | Richard Waterman | 55 | USA | 3,705 | 2:01.4 | ||
| 472 | Jerry Freisleben | 64 | USA | 3,705 | 2:01.4 | ||
| 472 | Jerry Harrison | 76 | Alameda, CA | USA | 3,705 | 2:01.4 | |
| 472 | Janusz Szymkiewicz | 52 | Szczecin PóÅ‚noc | POL | Polish Indoor Rowing Team | 3,705 | 2:01.4 |
| 478 | Alex Benn | 35 | GER | 3,703 | 2:01.5 | ||
| 479 | Armand Gyenes | 16 | GER | 3,702 | 2:01.5 | ||
| 479 | Peter Chatwell | 46 | Rochester | GBR | 3,702 | 2:01.5 | |
| 479 | Ole Halland | 35 | NOR | 3,702 | 2:01.5 | ||
| 479 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 |
| 483 | Silvester Wijnia | 51 | NED | 3,699 | 2:01.6 | ||
| 483 | Daniel Tingley | 33 | USA | 3,699 | 2:01.6 | ||
| 485 | Lionel Deltenre | 35 | BEL | 3,695 | 2:01.7 | ||
| 485 | Olivier Gurliat | 48 | FRA | 3,695 | 2:01.7 | ||
| 485 | Steven Toebben | 45 | USA | 3,695 | 2:01.7 | ||
| 485 | Scott Enzweiler | 44 | North GA | USA | 3,695 | 2:01.7 | |
| 489 | Qidi Zhou | 42 | 北京 | CHN | 3,694 | 2:01.8 | |
| 490 | Parker Foss | 34 | USA | 3,692 | 2:01.8 | ||
| 491 | David Lange | 44 | AUS | 3,689 | 2:01.9 | ||
| 491 | Kristina Karavaj | 43 | NOR | 3,689 | 2:01.9 | ||
| 493 | Mark Mallin | 51 | Cape Town | RSA | 3,687 | 2:02.0 | |
| 493 | Steve Bien | 43 | USA | 3,687 | 2:02.0 | ||
| 495 | Mark Fitzgerald | 54 | AUS | 3,686 | 2:02.0 | ||
| 496 | Jacques Bromberg | 47 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,683 | 2:02.1 |
| 497 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 | |
| 497 | Justin Stearns | 45 | USA | 3,682 | 2:02.2 | ||
| 499 | Guy Harman | 55 | GBR | 3,676 | 2:02.4 | ||
| 499 | Cameron Knowles | 56 | GBR | 3,676 | 2:02.4 |