Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Geoffrey L	27		USA		3,390	2:12.7
852	Andrew Tinari	35		USA		3,389	2:12.7
853	Christopher Keyser	38		USA		3,386	2:12.9
853	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,386	2:12.9
855	Ben Hughes	46		USA		3,384	2:12.9
856	Randy Hagge	67		USA		3,383	2:13.0
857	Francis Corbin	53	Hickory, NC	USA	Free Spirits	3,382	2:13.0
858	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,381	2:13.0
858	Caroline Roth	48		USA		3,381	2:13.0
860	rla gotjd	42		KOR		3,380	2:13.1
861	Nils Hoburg	48		GER	German Navy	3,379	2:13.1
862	David Smith	75		CAN		3,377	2:13.2
863	Warren Lloyd	55		AUS		3,375	2:13.3
863	Amara Green	13		GBR		3,375	2:13.3
865	Andras Odor	51	Budapest	HUN		3,374	2:13.3
865	Kristen Holahan	41		USA		3,374	2:13.3
867	Paul Lacher	59		GER		3,373	2:13.4
867	Matthew Lentz	36		USA		3,373	2:13.4
869	Michael Holzaepfel	40		GER		3,372	2:13.4
869	Jodi Schnare	48		CAN		3,372	2:13.4
871	Helmut Hackl	48	Puchberg	AUT		3,371	2:13.4
871	Francisco Galindo Murillo	49	San Luis Potosí	MEX		3,371	2:13.4
871	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
874	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,369	2:13.5
874	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,369	2:13.5
874	John Clarke	60	Ottawa, ON	CAN		3,369	2:13.5
877	Vicky Raynard	52		GBR		3,368	2:13.6
878	Ann Marie Hovey	36		GER		3,367	2:13.6
878	Franz Müllner	45		AUT		3,367	2:13.6
880	Robert Larson	76	San Francisco, CA	USA	Dolphin Club	3,366	2:13.6
881	Miguel Santos	42	Lisboa	POR		3,361	2:13.8
882	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	3,360	2:13.9
883	Ronald Lerum	49		USA		3,356	2:14.0
883	Matthew Faldmo	38		USA		3,356	2:14.0
885	Joan Williams	48		USA		3,355	2:14.1
886	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,354	2:14.1
886	Andrew Murphy	63	CA	USA		3,354	2:14.1
888	Jonathan Ramos	41	El Paso, TX	USA		3,353	2:14.2
889	Cecilie Nygaard	40	Jyderup	DEN		3,352	2:14.2
889	Melissa McVicker	45		USA		3,352	2:14.2
889	Ulrich Risse	68		GER		3,352	2:14.2
892	Nigel Beagarie	72		GBR		3,351	2:14.2
893	John Wolfe	78		USA		3,350	2:14.3
893	Jacob Hippensteel	36		USA		3,350	2:14.3
893	Judson Graham	65	Dennis, MA	USA		3,350	2:14.3
896	Todd Pyper	45		USA		3,348	2:14.4
897	Aridni S	20		GER		3,347	2:14.4
898	Michael Zeigler	51		USA		3,345	2:14.5
898	Jeanne Cate	51		USA		3,345	2:14.5
900	Kirsten Dickson	50	Ridgewood, NJ	USA		3,343	2:14.6