Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Carlos Laya | 53 | Palencia | ESP | 3,253 | 2:18.3 | |
| 1001 | Craig Smith | 70 | GBR | 3,253 | 2:18.3 | ||
| 1001 | Patrick Sweeney | 47 | USA | 3,253 | 2:18.3 | ||
| 1004 | Benjamin Kammin | 51 | Boulder, CO | USA | 3,252 | 2:18.3 | |
| 1005 | Lennart Werner | 28 | GER | 3,251 | 2:18.4 | ||
| 1005 | Marc Julian | 61 | USA | 3,251 | 2:18.4 | ||
| 1007 | Ying Kay | 62 | GBR | 3,250 | 2:18.4 | ||
| 1008 | Zaid Haddadin | 38 | USA | 3,249 | 2:18.5 | ||
| 1009 | Suzie Livingston | 46 | Littleton, MA | USA | Riverside Boat Club | 3,248 | 2:18.5 |
| 1010 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,246 | 2:18.6 | |
| 1010 | Julia Aubrey | 38 | GBR | 3,246 | 2:18.6 | ||
| 1012 | Martin Jørgensen | 49 | DEN | 3,243 | 2:18.7 | ||
| 1013 | Angelo Balzano | 61 | ITA | 3,242 | 2:18.8 | ||
| 1013 | Lena Brönimann | 30 | AUT | Tullner Ruderverein | 3,242 | 2:18.8 | |
| 1015 | Virgilio Atzori | 48 | Assemini | ITA | 3,239 | 2:18.9 | |
| 1015 | Janna Girardi | 47 | Tacoma | USA | 3,239 | 2:18.9 | |
| 1017 | YOUNGHWAN KIM | 44 | KOR | 3,238 | 2:18.9 | ||
| 1017 | David Brynn | 73 | Lincoln, VT | USA | 3,238 | 2:18.9 | |
| 1019 | Tine Raket | 42 | DEN | 3,237 | 2:19.0 | ||
| 1020 | Theo M. van den Akker | 80 | Utrecht | NED | 3,235 | 2:19.1 | |
| 1020 | Eddy van den Berg | 80 | Almere 🇳🇱 | NED | 3,235 | 2:19.1 | |
| 1022 | Sjoerd Tiemstra | 69 | NED | 3,234 | 2:19.1 | ||
| 1023 | Stephen Thompson | 41 | USA | 3,231 | 2:19.2 | ||
| 1024 | Gabriela Grausenburger | 58 | AUT | 3,230 | 2:19.3 | ||
| 1024 | Ryan Mears | 35 | USA | 3,230 | 2:19.3 | ||
| 1026 | Marg Simms | 65 | AUS | 3,228 | 2:19.4 | ||
| 1026 | Linda Peter’s | 45 | USA | 3,228 | 2:19.4 | ||
| 1028 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,226 | 2:19.4 | |
| 1029 | Nicole Milligan | 32 | USA | 3,225 | 2:19.5 | ||
| 1030 | Erik Toth | 45 | USA | 3,224 | 2:19.5 | ||
| 1031 | Sabine Marx | 62 | GER | 3,223 | 2:19.6 | ||
| 1031 | Stefan Gogolin | 48 | GER | 3,223 | 2:19.6 | ||
| 1031 | Neil Bowdrey | 60 | GBR | 3,223 | 2:19.6 | ||
| 1034 | Lotte Voets | 42 | BEL | 3,220 | 2:19.7 | ||
| 1035 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,217 | 2:19.8 |
| 1035 | Tanya Davis | 42 | USA | 3,217 | 2:19.8 | ||
| 1037 | Joseph T | 33 | USA | 3,216 | 2:19.9 | ||
| 1037 | Stephanie Boehmer | 38 | USA | 3,216 | 2:19.9 | ||
| 1039 | Keven Buss | 59 | USA | 3,215 | 2:19.9 | ||
| 1040 | Kristin Burdick | 59 | USA | 3,214 | 2:20.0 | ||
| 1041 | Liz Wiki | 45 | AUS | 3,213 | 2:20.0 | ||
| 1041 | Andreas Kremer | 52 | GER | 3,213 | 2:20.0 | ||
| 1041 | Richard Rock | 51 | IRL | 3,213 | 2:20.0 | ||
| 1041 | Chris Berg | 47 | USA | 3,213 | 2:20.0 | ||
| 1045 | Tobias Habermehl | 50 | Kelkheim | GER | 3,210 | 2:20.1 | |
| 1045 | Gregor Samyn | 60 | Beringen | BEL | 3,210 | 2:20.1 | |
| 1047 | Dmitriy Chet | 51 | AIN | 3,207 | 2:20.3 | ||
| 1047 | Angela Zurick | 48 | USA | 3,207 | 2:20.3 | ||
| 1049 | Annika Matras | 47 | FRO | 3,206 | 2:20.3 | ||
| 1049 | Stuart Cunniffe | 61 | York | GBR | 3,206 | 2:20.3 |