Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Geoff Storey	58		GBR		3,155	2:22.6
1101	Steve Lamar	62	Hideaway, TX	USA		3,155	2:22.6
1103	Keith Allaire	52		USA		3,154	2:22.6
1104	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,152	2:22.7
1105	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	3,151	2:22.8
1106	Amy Pond	49		AUS		3,148	2:22.9
1107	Ian Thomas	68	Hopkinton, MA	USA		3,146	2:23.0
1107	Rob Anderson	54		USA	University of Oregon	3,146	2:23.0
1109	Peter Vandersmissen	46		BEL		3,145	2:23.0
1110	Vania De Moura	46		FRA		3,144	2:23.1
1110	Mark Auchter	67	Austin, TX	USA		3,144	2:23.1
1112	John Strong	76	Woodbridge	GBR		3,143	2:23.1
1112	Michael Fazal	46		CAN		3,143	2:23.1
1114	scott johnson	50		USA		3,141	2:23.2
1115	Linda van den Bosch	55		NED		3,139	2:23.3
1116	Marc Dorsman	50		NOR		3,137	2:23.4
1116	Paul Keenan	55		CAN		3,137	2:23.4
1118	Kate Durand	61	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:23.4
1119	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,135	2:23.5
1119	Melissa Freel	54		USA		3,135	2:23.5
1121	Dominik Muensterkoetter	52		GER		3,134	2:23.5
1121	Deborrah Pilon	71	Cedar City, UT	USA		3,134	2:23.5
1123	Barbara Niedzielczyk	42		POL		3,133	2:23.6
1123	Chad Brockman	47		USA		3,133	2:23.6
1125	Chloe Jones	36		GBR		3,132	2:23.6
1125	Hans Jacobs	55		BEL		3,132	2:23.6
1127	Douglas Smith	49		USA		3,130	2:23.7
1128	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	3,127	2:23.9
1129	Lauryn Torres	27		USA		3,125	2:24.0
1129	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	3,125	2:24.0
1131	Heather Jervis	51		GBR		3,122	2:24.1
1132	Christine Rossi	61		USA	Crossfit South Hills	3,120	2:24.2
1132	RUBEN SANCHEZ ESQUIVIAS	60		MEX		3,120	2:24.2
1134	Don Six	62	Austin, TX	USA		3,119	2:24.2
1135	Melece Francom	41		USA		3,118	2:24.3
1136	Bea Spangler	37		USA		3,117	2:24.3
1137	Saem Mun	39		KOR		3,115	2:24.4
1137	brian crane	46		USA		3,115	2:24.4
1139	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,114	2:24.5
1139	Mary Vadnal	71		USA		3,114	2:24.5
1139	Chris Hirschey	60	Metairie, LA	USA		3,114	2:24.5
1142	Dávid Turi	45		HUN		3,113	2:24.5
1142	Will Gidney	20		GBR		3,113	2:24.5
1142	Ryan Adzima	44	Las Vegas, NV	USA		3,113	2:24.5
1145	Irina Mylnikova	41		CYP		3,111	2:24.6
1145	Kevin Lueshen	44		USA		3,111	2:24.6
1147	A Lake	39		AUS		3,110	2:24.6
1147	Peter Gackenheimer	50	Wendlingen	GER		3,110	2:24.6
1147	Kristin Larson	53	Boulder, CO	USA		3,110	2:24.6
1150	McKenzie Elkin	36		USA		3,109	2:24.7