Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Gaige M	13		USA		2,998	2:30.1
1252	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,997	2:30.1
1252	Lisa Wirth	61		USA		2,997	2:30.1
1254	Abraham De Santiago	43		USA		2,995	2:30.2
1255	Timothy Hanson	56	Brillion, WI	USA		2,994	2:30.3
1256	Chan Bong Jeung	41		KOR		2,991	2:30.4
1257	Laura Evon	55		USA		2,990	2:30.5
1257	Jen Doucette	54	Warman	CAN	Not A Gym SK	2,990	2:30.5
1257	Marissa Peters	33		USA		2,990	2:30.5
1260	Christian Krenn	56	Kasten/Wundschuh	AUT		2,989	2:30.5
1261	Joey Liu	47		USA	LUNA-TICS	2,987	2:30.6
1262	Kerstin Bott	48		GER		2,985	2:30.7
1262	Sylvia Grandstaff	41		USA		2,985	2:30.7
1264	성진 김	29		KOR		2,982	2:30.9
1265	Quentin Ergva	33		BEL		2,981	2:30.9
1266	Amanda Hottle	33		USA		2,977	2:31.1
1267	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,976	2:31.2
1268	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	2,975	2:31.2
1269	Chelan Lippincott	26		USA		2,973	2:31.3
1269	Aires de Matos	71	Viseu	POR		2,973	2:31.3
1271	Laura Hearn	-		USA	Row House SOMD	2,972	2:31.4
1272	Rebecca Moore	41		USA		2,969	2:31.5
1272	Megan Hoover	48		USA		2,969	2:31.5
1272	Donald Guloien	68	Toronto, ON	CAN		2,969	2:31.5
1275	Fonz Guardado	35		USA		2,964	2:31.8
1276	Annette DeFontes	65		USA		2,960	2:32.0
1277	Kaile Ferguson	35	Boulder , CO	USA		2,959	2:32.0
1278	Harold Crowther	66		USA		2,957	2:32.1
1279	U P	47		USA		2,955	2:32.2
1279	Vineta Barona	42		LAT		2,955	2:32.2
1281	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	2,953	2:32.3
1281	Julia DuMars	62	Black Mountain , NC	USA		2,953	2:32.3
1281	Derek Wilson	53	Kelowna, BC	CAN		2,953	2:32.3
1284	Benoit Labonté	51		CAN		2,952	2:32.4
1284	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:32.4
1286	Rod Hooper	58		AUS		2,944	2:32.8
1287	Romain DUCREUX	40		FRA		2,942	2:32.9
1288	Detlef Abel	67		GER		2,941	2:33.0
1289	Loni Ringhand	45		USA		2,940	2:33.0
1289	Sara Baharloui	49		USA		2,940	2:33.0
1291	R P	68		NED		2,939	2:33.1
1292	Frank Kollmann	56		GER		2,938	2:33.1
1292	Mark Nesgood	-		USA		2,938	2:33.1
1294	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,937	2:33.2
1295	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,936	2:33.2
1296	Saraswoti Shrestha	41	Highland Park, IL	USA		2,935	2:33.3
1297	Kiran rn	43		USA		2,931	2:33.5
1298	Robert Vincent	63	Montreal, QC	CAN		2,929	2:33.6
1299	Chris Templeman	62		GBR		2,925	2:33.8
1300	Kirsty Nicholson	40	Glasgow	GBR		2,924	2:33.8