Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	hal crimm	22		USA		2,917	2:34.2
1302	Shawn Hu	32		CHN		2,915	2:34.3
1303	Nikki Tinnerello	49		USA		2,913	2:34.4
1304	Giuseppe Di Gregorio	54		ITA		2,912	2:34.5
1305	Lui Ashton	51		AUS		2,911	2:34.5
1305	Hans Pfeil	62		GER	Free Spirits	2,911	2:34.5
1307	Courtney White	38		AUS		2,910	2:34.6
1307	Raimund Jerusalem	70		GER		2,910	2:34.6
1309	V Rawson	48		GBR		2,909	2:34.6
1310	Michael Gibbons	57		USA		2,908	2:34.7
1311	Deb Tull	72	CA	USA		2,906	2:34.8
1311	Catherine Vanthuyne	56		FRA		2,906	2:34.8
1313	Michelle Burman	54		USA		2,904	2:34.9
1314	Michael Lynn	55		CAN		2,903	2:35.0
1314	Jill Tanner	44		USA		2,903	2:35.0
1316	Andreas Eichenauer	55		RSA		2,902	2:35.0
1317	Gary Arnold	51		GBR		2,901	2:35.1
1317	Melissa Crimmings	47		USA	1936 Erg Club	2,901	2:35.1
1319	Stephen Burns	50		USA		2,898	2:35.2
1320	Julie Clough	68	NSW	AUS	Swan Athletic	2,895	2:35.4
1320	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1322	J B	52		GBR		2,892	2:35.6
1323	O Afriyie	50		USA		2,889	2:35.7
1324	Mihai Pricochi	36	London	GBR		2,881	2:36.1
1325	Joan Casey	39		USA		2,877	2:36.4
1326	Carmen Hatley	51		USA		2,873	2:36.6
1326	Phil Taylor	65	CA	USA		2,873	2:36.6
1328	Andre Meyer	37		GER		2,870	2:36.7
1329	David Brandreth	46		GBR		2,869	2:36.8
1330	Rita Lackey	49		USA		2,864	2:37.1
1330	Kurt Hawickhorst	61	VA	USA		2,864	2:37.1
1332	Claudia Reich	44		GER		2,861	2:37.2
1333	Brian Craig	61		USA		2,859	2:37.3
1333	Andrew Mack	30		USA		2,859	2:37.3
1335	Janne Larsen	61		DEN		2,854	2:37.6
1336	John Goldman	85	London	GBR	Rowing for Beer	2,853	2:37.7
1337	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,852	2:37.7
1338	Chieh Sang	38		GBR		2,851	2:37.8
1339	Melanie Seader	51		USA		2,850	2:37.8
1340	Glen Dixon	68		USA		2,849	2:37.9
1341	Daniel Busi	47		USA		2,847	2:38.0
1342	Daniel Bezuidenhout	57		NAM		2,843	2:38.2
1343	Suzanne Douville	69	Repentigny, QC	CAN		2,842	2:38.3
1344	Andreas Pichler	52	Eppan	ITA		2,841	2:38.3
1345	Katrin Behrmann	60	Bremerhaven	GER		2,839	2:38.5
1345	Brenda Barrett	54		USA		2,839	2:38.5
1347	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:38.7
1347	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,834	2:38.7
1349	Karl Germain	46		USA		2,833	2:38.8
1349	Wolfgang Roy	58		GER		2,833	2:38.8