Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Joanne Papa | - | Wilmington, DE | USA | 2,691 | 2:47.2 | |
| 1402 | Pedro P | 57 | BRA | 2,690 | 2:47.2 | ||
| 1403 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,687 | 2:47.4 |
| 1403 | James Brostek | 51 | Gainesville , VA | USA | 2,687 | 2:47.4 | |
| 1405 | Jennifer Brach | 55 | USA | 2,685 | 2:47.5 | ||
| 1406 | Carsten Rapp | 45 | GER | 2,677 | 2:48.0 | ||
| 1406 | Kevin Newmeyer | 64 | USA | 2,677 | 2:48.0 | ||
| 1408 | Sylvia Nelsen | 48 | USA | 2,675 | 2:48.2 | ||
| 1409 | Angela Pidkowich | 59 | CAN | 2,668 | 2:48.6 | ||
| 1410 | Jinwook Hong | 43 | KOR | 2,667 | 2:48.7 | ||
| 1411 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,665 | 2:48.8 |
| 1412 | Jenny Bousfield | 56 | GBR | Portland Gig Rowing Club | 2,663 | 2:48.9 | |
| 1412 | Dan Blossom | 47 | USA | 2,663 | 2:48.9 | ||
| 1414 | Lisa Maggiore | 60 | San Dimas, CA | USA | 2,660 | 2:49.1 | |
| 1415 | Susan Katz | 72 | USA | 2,658 | 2:49.3 | ||
| 1416 | Stefany Bedard | 30 | CAN | 2,653 | 2:49.6 | ||
| 1417 | Sean Alemany | 41 | Richmond Hill, ON | CAN | 2,644 | 2:50.1 | |
| 1418 | chris cervelli | 77 | CA | USA | 2,635 | 2:50.7 | |
| 1419 | Diamantino Ferreira | 77 | POR | 2,629 | 2:51.1 | ||
| 1420 | Mama Shark | 46 | USA | 2,627 | 2:51.2 | ||
| 1421 | Tina Elliott-Jones | 55 | GBR | 2,626 | 2:51.3 | ||
| 1421 | Amy Padesky | 38 | USA | 2,626 | 2:51.3 | ||
| 1423 | Gene Kelley | 74 | Tucson, AZ | USA | 2,622 | 2:51.6 | |
| 1423 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 2,622 | 2:51.6 |
| 1425 | Emer Hayes | 61 | Suzhou | CHN | 2,619 | 2:51.8 | |
| 1426 | S H | 57 | AUS | 2,618 | 2:51.8 | ||
| 1427 | Aimee Kelley | 38 | USA | 2,617 | 2:51.9 | ||
| 1428 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,613 | 2:52.2 |
| 1429 | Arnika Jahnke | 38 | CAN | 2,603 | 2:52.8 | ||
| 1430 | Angie Malloy | 64 | Davis, CA | USA | 2,599 | 2:53.1 | |
| 1431 | ዮሴፍ ተስፋዬ | 48 | Bahir Dar | ETH | 2,596 | 2:53.3 | |
| 1432 | Stephen Bridgett | 72 | Leeds | GBR | 2,595 | 2:53.4 | |
| 1433 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 2,587 | 2:53.9 |
| 1434 | Tuan Nguyen | 42 | Prairieville, LA | USA | 2,569 | 2:55.1 | |
| 1435 | Kathy R | 41 | USA | 2,565 | 2:55.4 | ||
| 1436 | Joana Kelly | 45 | Bronx, NY | USA | 2,564 | 2:55.5 | |
| 1437 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,554 | 2:56.1 |
| 1438 | Raj Mamadgi | 42 | USA | 2,550 | 2:56.4 | ||
| 1439 | Heather Miller | 56 | USA | 2,549 | 2:56.5 | ||
| 1440 | Deanna Mobley | 58 | USA | 2,539 | 2:57.2 | ||
| 1441 | Astrid Bader | 58 | Greifswald | GER | 2,533 | 2:57.6 | |
| 1442 | Debbie Johnson | 62 | USA | 2,526 | 2:58.1 | ||
| 1443 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,525 | 2:58.2 |
| 1444 | Marija Brozović | 43 | CRO | 2,520 | 2:58.5 | ||
| 1445 | Brian Jean | 45 | USA | 2,519 | 2:58.6 | ||
| 1446 | Jackie Burghardt | 59 | USA | 2,507 | 2:59.4 | ||
| 1447 | David Levy | 69 | USA | 2,504 | 2:59.7 | ||
| 1448 | Nancy Kolb | 49 | USA | 2,498 | 3:00.1 | ||
| 1449 | Theresa DiRocco | 60 | USA | 2,487 | 3:00.9 | ||
| 1450 | Sabrina Lewerenz | 39 | GER | 2,485 | 3:01.0 |