Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Joanne Papa	-	Wilmington, DE	USA		2,691	2:47.2
1402	Pedro P	57		BRA		2,690	2:47.2
1403	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:47.4
1403	James Brostek	51	Gainesville , VA	USA		2,687	2:47.4
1405	Jennifer Brach	55		USA		2,685	2:47.5
1406	Carsten Rapp	45		GER		2,677	2:48.0
1406	Kevin Newmeyer	64		USA		2,677	2:48.0
1408	Sylvia Nelsen	48		USA		2,675	2:48.2
1409	Angela Pidkowich	59		CAN		2,668	2:48.6
1410	Jinwook Hong	43		KOR		2,667	2:48.7
1411	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,665	2:48.8
1412	Jenny Bousfield	56		GBR	Portland Gig Rowing Club	2,663	2:48.9
1412	Dan Blossom	47		USA		2,663	2:48.9
1414	Lisa Maggiore	60	San Dimas, CA	USA		2,660	2:49.1
1415	Susan Katz	72		USA		2,658	2:49.3
1416	Stefany Bedard	30		CAN		2,653	2:49.6
1417	Sean Alemany	41	Richmond Hill, ON	CAN		2,644	2:50.1
1418	chris cervelli	77	CA	USA		2,635	2:50.7
1419	Diamantino Ferreira	77		POR		2,629	2:51.1
1420	Mama Shark	46		USA		2,627	2:51.2
1421	Tina Elliott-Jones	55		GBR		2,626	2:51.3
1421	Amy Padesky	38		USA		2,626	2:51.3
1423	Gene Kelley	74	Tucson, AZ	USA		2,622	2:51.6
1423	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,622	2:51.6
1425	Emer Hayes	61	Suzhou	CHN		2,619	2:51.8
1426	S H	57		AUS		2,618	2:51.8
1427	Aimee Kelley	38		USA		2,617	2:51.9
1428	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:52.2
1429	Arnika Jahnke	38		CAN		2,603	2:52.8
1430	Angie Malloy	64	Davis, CA	USA		2,599	2:53.1
1431	ዮሴፍ ተስፋዬ	48	Bahir Dar	ETH		2,596	2:53.3
1432	Stephen Bridgett	72	Leeds	GBR		2,595	2:53.4
1433	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,587	2:53.9
1434	Tuan Nguyen	42	Prairieville, LA	USA		2,569	2:55.1
1435	Kathy R	41		USA		2,565	2:55.4
1436	Joana Kelly	45	Bronx, NY	USA		2,564	2:55.5
1437	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
1438	Raj Mamadgi	42		USA		2,550	2:56.4
1439	Heather Miller	56		USA		2,549	2:56.5
1440	Deanna Mobley	58		USA		2,539	2:57.2
1441	Astrid Bader	58	Greifswald	GER		2,533	2:57.6
1442	Debbie Johnson	62		USA		2,526	2:58.1
1443	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,525	2:58.2
1444	Marija Brozović	43		CRO		2,520	2:58.5
1445	Brian Jean	45		USA		2,519	2:58.6
1446	Jackie Burghardt	59		USA		2,507	2:59.4
1447	David Levy	69		USA		2,504	2:59.7
1448	Nancy Kolb	49		USA		2,498	3:00.1
1449	Theresa DiRocco	60		USA		2,487	3:00.9
1450	Sabrina Lewerenz	39		GER		2,485	3:01.0