Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Debbie Foxford	47		GBR		3,058	2:27.1
1201	David Ullrich	77		USA		3,058	2:27.1
1203	Marie-Christine Altieri	72		FRA		3,057	2:27.2
1203	John Gavin	61	Boulder City, NV	USA		3,057	2:27.2
1205	Luke Smith	67		CAN		3,056	2:27.2
1206	Algis Kalvaitis	50	West Hartford , CT	USA		3,055	2:27.2
1207	Denise Sanna	55		ITA		3,050	2:27.5
1208	Ed Cusack	81	Haddonfield, NJ	USA		3,046	2:27.7
1208	Fernanda Muylaert	41		CAN		3,046	2:27.7
1210	Bärbel Paulini	42		GER		3,045	2:27.7
1211	Danni Lng	56		GER		3,044	2:27.8
1211	Kate LaLonde	46	Westerville, OH	USA		3,044	2:27.8
1213	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,043	2:27.8
1214	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,042	2:27.9
1214	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,042	2:27.9
1216	Thomas Stoffers	49		GER		3,041	2:27.9
1216	Chris Mardon	65	Burnaby, BC	CAN		3,041	2:27.9
1218	Jason Archer	55	New Britain, CT	USA		3,040	2:28.0
1219	Shane Woodard	50		USA		3,036	2:28.2
1219	Justus Tolk	54		GER		3,036	2:28.2
1221	Morgan Meehan	61	Pitman , NJ	USA		3,035	2:28.2
1222	Christine Ellis	49		ESP		3,031	2:28.4
1223	Niña Wilson	51		USA		3,029	2:28.5
1224	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,028	2:28.6
1225	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
1226	Zongyao Liu	35		CHN		3,025	2:28.7
1226	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,025	2:28.7
1228	Nicole Taylor	41		USA		3,024	2:28.8
1229	Martin Butterfield	51		AUS		3,023	2:28.8
1230	Markus Bach	53		GER		3,021	2:28.9
1231	Jim Devlin	64		IRL		3,019	2:29.0
1232	Áslaug Eiríksdóttir	43		ISL		3,018	2:29.1
1232	Janice Crane	36		USA	Gorge Canoe Club	3,018	2:29.1
1234	Michael Ruiz	44		USA		3,017	2:29.1
1234	Liviu Vogel	67		USA		3,017	2:29.1
1236	Hannie Page	58		NED		3,016	2:29.2
1237	Michael Heyne	36		SUI		3,015	2:29.2
1238	Randy Giles	68		USA		3,013	2:29.3
1239	Cassie Nelson	51		USA		3,011	2:29.4
1240	Linda Barnhouse	64	Elkridge, MD	USA		3,010	2:29.5
1241	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:29.5
1242	Karma Kauffman	57	Asheville, NC	USA		3,005	2:29.7
1243	Lauren Erland	35		CAN		3,004	2:29.8
1244	Sandra Murphy	62		USA		3,003	2:29.8
1245	Geoff Bockman	67	SA	AUS		3,002	2:29.9
1245	Phil Tetreault	59		USA		3,002	2:29.9
1245	Michael Lenart	40		USA		3,002	2:29.9
1248	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	3,000	2:30.0
1249	Kathleen Vercauteren	36		BEL		2,999	2:30.0
1250	michael heifetz	58		USA		2,998	2:30.1