Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 |
| 1151 | Paul Callam | 70 | USA | 3,107 | 2:24.8 | ||
| 1153 | Phillip Cicione | 60 | USA | 3,105 | 2:24.9 | ||
| 1154 | Ed Bulkens | 55 | NED | 3,103 | 2:25.0 | ||
| 1154 | Sophie Van Besien | 41 | BEL | 3,103 | 2:25.0 | ||
| 1156 | Romain Fravien | 49 | USA | 3,101 | 2:25.1 | ||
| 1156 | Carlos Maycas Nadal | 33 | USA | 3,101 | 2:25.1 | ||
| 1158 | Olivier Wale | 50 | Mascouche, QC | CAN | 3,100 | 2:25.1 | |
| 1159 | George Rockett | 69 | Schwenksville, PA | USA | 3,098 | 2:25.2 | |
| 1160 | Harry Lim | 48 | Orlando, FL | USA | 3,097 | 2:25.3 | |
| 1161 | Hunter Vasquez | 27 | USA | 3,095 | 2:25.3 | ||
| 1162 | Mark Herberger | 66 | Lawton , MI | USA | 3,093 | 2:25.4 | |
| 1163 | Robert Schoenwald | 48 | GER | 3,091 | 2:25.5 | ||
| 1163 | Uliana Chetyrina | 52 | AIN | 3,091 | 2:25.5 | ||
| 1165 | Guido Friedl | 56 | GER | 3,090 | 2:25.6 | ||
| 1165 | T G | - | WA | USA | 3,090 | 2:25.6 | |
| 1167 | Karen Gustafson | 57 | USA | 3,089 | 2:25.6 | ||
| 1168 | Stefan Ljunglöf | 61 | SWE | 3,087 | 2:25.7 | ||
| 1169 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,086 | 2:25.8 | |
| 1170 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:25.8 |
| 1171 | F Roman | 31 | GER | 3,083 | 2:25.9 | ||
| 1172 | Sam Schiro | 48 | USA | 3,077 | 2:26.2 | ||
| 1173 | Stefan Preuß | 58 | GER | 3,076 | 2:26.2 | ||
| 1174 | David Izraelevitz | 66 | USA | 3,074 | 2:26.3 | ||
| 1174 | Jacques Dekkers | 74 | NED | 3,074 | 2:26.3 | ||
| 1174 | Andy Kern | 17 | USA | 3,074 | 2:26.3 | ||
| 1177 | Amy Tabata | 49 | BC | CAN | 3,073 | 2:26.4 | |
| 1178 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,072 | 2:26.4 | |
| 1178 | EConcept Holm | 44 | CAN | 3,072 | 2:26.4 | ||
| 1178 | Arson Paul Taitano | 43 | TX | USA | 3,072 | 2:26.4 | |
| 1181 | Bob Wilson | 64 | USA | 3,069 | 2:26.6 | ||
| 1181 | Michael Dickel | 64 | GER | 3,069 | 2:26.6 | ||
| 1183 | Tom McNiff | 59 | Gastonia, NC | USA | 3,068 | 2:26.6 | |
| 1183 | Boyd Evenson | 60 | Eagle, ID | USA | 3,068 | 2:26.6 | |
| 1185 | Andy Rutledge | 59 | USA | 3,067 | 2:26.7 | ||
| 1185 | Vanessa Nightingale | 45 | GBR | 3,067 | 2:26.7 | ||
| 1187 | Steve Ko | 50 | Riverwoods, IL | USA | 3,066 | 2:26.7 | |
| 1188 | Christoph Scholz | 42 | GER | 3,064 | 2:26.8 | ||
| 1188 | Teri Olson | 55 | USA | 3,064 | 2:26.8 | ||
| 1188 | Greg Poda | 43 | USA | 3,064 | 2:26.8 | ||
| 1188 | Jen Pontikes | 53 | USA | 3,064 | 2:26.8 | ||
| 1192 | Lisa Kössler-Schwab | 58 | GER | 3,063 | 2:26.9 | ||
| 1192 | Chris Hughes | 42 | USA | 3,063 | 2:26.9 | ||
| 1194 | v v | - | NC | CHN | 亦可赛艇 | 3,061 | 2:27.0 |
| 1194 | VIT NAM CHIN | 41 | Seoul | KOR | 3,061 | 2:27.0 | |
| 1194 | Jill S | 50 | Calgary, AB | CAN | 3,061 | 2:27.0 | |
| 1197 | Brigitte Seaman | 46 | AUS | 3,060 | 2:27.0 | ||
| 1197 | Derek Chen | 50 | Perth, WA | AUS | 3,060 | 2:27.0 | |
| 1197 | Valérie Kohler | 50 | SUI | 3,060 | 2:27.0 | ||
| 1197 | Bryan Conklin | 40 | USA | 3,060 | 2:27.0 |