Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Anne Cadrin Tourigny | 38 | CAN | 3,205 | 2:20.4 | ||
| 1052 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,204 | 2:20.4 |
| 1052 | Jess Ferguson | 39 | USA | 3,204 | 2:20.4 | ||
| 1052 | Beth Caruthers | 46 | DE | USA | 3,204 | 2:20.4 | |
| 1055 | WONJOONG KANG | 50 | KOR | Geobukseon -「거북선」 | 3,203 | 2:20.4 | |
| 1055 | LaShawne Pryor | 51 | USA | 3,203 | 2:20.4 | ||
| 1057 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:20.5 | |
| 1057 | Daniel Zweers | 53 | Longmont, CO | USA | 3,202 | 2:20.5 | |
| 1059 | Olivier Cauwenbergh | 38 | BEL | 3,198 | 2:20.7 | ||
| 1059 | Rich Harlow | 49 | NY | USA | 3,198 | 2:20.7 | |
| 1061 | Alberto Petrini | 66 | ITA | 3,197 | 2:20.7 | ||
| 1061 | Sungki Oh | 50 | Siheung | KOR | 3,197 | 2:20.7 | |
| 1061 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,197 | 2:20.7 |
| 1061 | Christy Gee | 50 | USA | 3,197 | 2:20.7 | ||
| 1065 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 3,194 | 2:20.8 |
| 1065 | Sheri McMullen | 47 | CAN | 3,194 | 2:20.8 | ||
| 1067 | Angela Kopf | 45 | USA | 3,193 | 2:20.9 | ||
| 1068 | Keith Stout | 66 | USA | 3,192 | 2:20.9 | ||
| 1068 | Harman Hundal | 41 | New Delhi | IND | 3,192 | 2:20.9 | |
| 1068 | Livia Peterzelka | 15 | GER | 3,192 | 2:20.9 | ||
| 1071 | Mark Gibbs | 53 | GBR | 3,191 | 2:21.0 | ||
| 1071 | Stefano Specia | 35 | HUN | 3,191 | 2:21.0 | ||
| 1073 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,189 | 2:21.1 |
| 1073 | Ethan Smith | 27 | USA | 3,189 | 2:21.1 | ||
| 1073 | Marjorie L | 38 | USA | 3,189 | 2:21.1 | ||
| 1076 | Kendra Gilmour | 36 | USA | 3,188 | 2:21.1 | ||
| 1077 | Chad Willimon | 56 | TX | USA | 3,184 | 2:21.3 | |
| 1078 | Jacques Buisson | 64 | Villeurbanne | FRA | 3,182 | 2:21.4 | |
| 1078 | Luca Tartarini | 36 | ITA | 3,182 | 2:21.4 | ||
| 1078 | Sue Fondrie | 60 | WI | USA | 3,182 | 2:21.4 | |
| 1081 | Kevin Ruesch | 75 | USA | 3,181 | 2:21.4 | ||
| 1081 | Floratus Sonnenschein | 58 | GER | 3,181 | 2:21.4 | ||
| 1083 | t f | 45 | PUR | 3,180 | 2:21.5 | ||
| 1084 | Shawn Pottschmidt | 55 | USA | 3,179 | 2:21.5 | ||
| 1084 | Eric Snyder | 44 | Spokane, WA | USA | Florida Institute of Technology | 3,179 | 2:21.5 |
| 1086 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:21.5 |
| 1087 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,177 | 2:21.6 |
| 1087 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,177 | 2:21.6 |
| 1089 | William Boyles Jr | 55 | USA | 3,173 | 2:21.8 | ||
| 1090 | TNJ RANDRIA | 36 | MAD | 3,172 | 2:21.8 | ||
| 1091 | Irene Gallesi | 43 | ITA | 3,167 | 2:22.0 | ||
| 1092 | Kinga Karpowicz | 32 | GBR | 3,163 | 2:22.2 | ||
| 1093 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,161 | 2:22.3 |
| 1094 | Steve H | 57 | LUX | 3,160 | 2:22.4 | ||
| 1095 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 3,159 | 2:22.4 |
| 1096 | Raf Timmermans | 44 | BEL | 3,158 | 2:22.4 | ||
| 1096 | Catherine Krout | 50 | USA | 3,158 | 2:22.4 | ||
| 1098 | Claude Girouard | 49 | CAN | 3,157 | 2:22.5 | ||
| 1098 | Pete Barber | 45 | GBR | 3,157 | 2:22.5 | ||
| 1098 | Brian Chisnall | 57 | USA | 3,157 | 2:22.5 |