Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Harry Bailey | 23 | AUS | 3,300 | 2:16.3 | ||
| 951 | Luis Carlos Moutinho | 52 | Valongo | POR | 3,300 | 2:16.3 | |
| 953 | Michelle Boston | 56 | USA | 3,298 | 2:16.4 | ||
| 954 | Margaret Pless | 35 | Boston, MA | USA | EngineRm | 3,297 | 2:16.4 |
| 954 | Brad Weldon | 46 | USA | 3,297 | 2:16.4 | ||
| 954 | Dylan Vandergrift | 14 | USA | 3,297 | 2:16.4 | ||
| 957 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:16.6 |
| 957 | Pete Round | 64 | Bedale | GBR | 3,294 | 2:16.6 | |
| 959 | Tine M | 32 | BEL | 3,293 | 2:16.6 | ||
| 960 | Cameron Bean | 40 | USA | 3,291 | 2:16.7 | ||
| 961 | Timothy Martin | 55 | ON | CAN | 3,290 | 2:16.7 | |
| 962 | Jason Taylor | 57 | GBR | 3,289 | 2:16.8 | ||
| 963 | Clare Bailey | 52 | AUS | 3,287 | 2:16.9 | ||
| 963 | Brian Watson | 64 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 |
| 965 | John Rogers | 71 | USA | 3,286 | 2:16.9 | ||
| 966 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,285 | 2:16.9 | |
| 967 | Jana G. | 50 | GER | 3,284 | 2:17.0 | ||
| 968 | Michael Mobley | 61 | USA | 3,283 | 2:17.0 | ||
| 968 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,283 | 2:17.0 | |
| 970 | Eric Gelber | 58 | USA | Les 3Y | 3,280 | 2:17.1 | |
| 970 | Ulf Asbach | 60 | GER | 3,280 | 2:17.1 | ||
| 972 | Craig Dorward | 45 | GBR | 3,278 | 2:17.2 | ||
| 972 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:17.2 |
| 974 | Anne Longden | 52 | AUS | 3,277 | 2:17.3 | ||
| 974 | Robert Blais | 59 | CAN | 3,277 | 2:17.3 | ||
| 976 | Tom James | 56 | USA | 3,274 | 2:17.4 | ||
| 977 | Antje Fischer | 63 | GER | 3,273 | 2:17.4 | ||
| 978 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,271 | 2:17.5 |
| 979 | Jacqui Dixon | 46 | AUS | 3,270 | 2:17.6 | ||
| 979 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,270 | 2:17.6 |
| 979 | Monica Hansen | 59 | NOR | 3,270 | 2:17.6 | ||
| 982 | Dan Gibson | 49 | USA | 82nd Airborne Division | 3,269 | 2:17.6 | |
| 983 | Tom Henderschedt | 56 | USA | 3,268 | 2:17.6 | ||
| 984 | Nash Quines | 49 | CA | USA | 3,267 | 2:17.7 | |
| 985 | Johan Karlsson | 47 | SWE | 3,266 | 2:17.7 | ||
| 986 | Marcel Bodmer | 37 | SUI | 3,265 | 2:17.8 | ||
| 986 | Steve Schaedig | 54 | USA | 3,265 | 2:17.8 | ||
| 988 | Bill Rorie | 58 | USA | 3,263 | 2:17.9 | ||
| 988 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 3,263 | 2:17.9 |
| 990 | marc belliveau | 44 | CAN | 3,261 | 2:17.9 | ||
| 991 | Chungyoung Lee | 43 | KOR | 3,260 | 2:18.0 | ||
| 991 | Daren Gregg | 60 | Colerne | GBR | 3,260 | 2:18.0 | |
| 993 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,258 | 2:18.1 | |
| 994 | Graham Kotalawela | 41 | GBR | 3,257 | 2:18.1 | ||
| 994 | Matt Davis | 38 | USA | 3,257 | 2:18.1 | ||
| 996 | Rodney C | 67 | GER | 3,256 | 2:18.2 | ||
| 996 | Patrick Metcalf | 65 | USA | 3,256 | 2:18.2 | ||
| 998 | Thomas Savage | - | USA | 3,255 | 2:18.2 | ||
| 998 | Lisa G | 37 | GER | 3,255 | 2:18.2 | ||
| 1000 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,254 | 2:18.2 |