Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Adam Francis | 44 | GBR | 3,891 | 1:55.6 | ||
| 252 | Fred Poulin | 44 | CAN | 3,889 | 1:55.7 | ||
| 253 | Chris Ollari | 55 | MA | USA | Pioneer Valley Riverfront Club | 3,888 | 1:55.7 |
| 253 | Nick Musial | 45 | USA | 3,888 | 1:55.7 | ||
| 255 | Simon Braun | 43 | GER | 3,887 | 1:55.7 | ||
| 255 | Wojciech Mokański | 49 | POL | 3,887 | 1:55.7 | ||
| 257 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 1:55.8 |
| 258 | Niall Kennedy | 55 | Galway | IRL | Results Ireland | 3,882 | 1:55.9 |
| 258 | susumu yamashita | 59 | kagoshima | JPN | 3,882 | 1:55.9 | |
| 258 | Dean Davis | 56 | Decatur, IL | USA | 3,882 | 1:55.9 | |
| 258 | James Ward | 62 | USA | 3,882 | 1:55.9 | ||
| 262 | Thomas Kratzke | 72 | USA | 3,881 | 1:55.9 | ||
| 262 | Calum Rees | 55 | Calgary, AB | CAN | Calgary Rowing Club | 3,881 | 1:55.9 |
| 262 | Adam O | 41 | Los Angeles | USA | 3,881 | 1:55.9 | |
| 265 | Eric Anderson | 38 | USA | 3,880 | 1:55.9 | ||
| 266 | Robert Bernardo | 43 | OH | USA | 3,879 | 1:56.0 | |
| 267 | Steve Watkins | 57 | Broadstairs | GBR | 3,877 | 1:56.0 | |
| 268 | Gary Corbett | 62 | GBR | 3,876 | 1:56.0 | ||
| 269 | Didier Ballestra | 42 | FRA | 3,875 | 1:56.1 | ||
| 270 | Paul Jones | 50 | GBR | 3,874 | 1:56.1 | ||
| 271 | Rupert Saville | 45 | GBR | 3,873 | 1:56.1 | ||
| 272 | Mark Sousa | 36 | USA | 3,871 | 1:56.2 | ||
| 273 | Alex Traas | 28 | NED | 3,870 | 1:56.2 | ||
| 273 | Matt Voelker | 46 | USA | 3,870 | 1:56.2 | ||
| 275 | Ross Johnson | 47 | Austin, TX | USA | 3,869 | 1:56.3 | |
| 276 | Lionel Roch | 24 | SUI | 3,867 | 1:56.3 | ||
| 277 | Goran Špoljarić | 60 | Gospić | CRO | 3,864 | 1:56.4 | |
| 278 | Dave Walker | 48 | CAN | 3,863 | 1:56.4 | ||
| 278 | Tuomo Lesonen | 47 | FIN | 3,863 | 1:56.4 | ||
| 280 | Mark Long | 50 | USA | 3,862 | 1:56.5 | ||
| 280 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,862 | 1:56.5 |
| 282 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,861 | 1:56.5 | |
| 282 | Chris Davis | 39 | USA | 3,861 | 1:56.5 | ||
| 284 | Graham Miller | 51 | GBR | 3,859 | 1:56.6 | ||
| 284 | Mark Grabski | 58 | Havre De Grace, MD | USA | U.S. Army Veterans | 3,859 | 1:56.6 |
| 286 | Ferny Espinoza | 57 | Keller, TX | USA | 3,858 | 1:56.6 | |
| 287 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,857 | 1:56.6 |
| 287 | Phillip Zukin | 41 | USA | 3,857 | 1:56.6 | ||
| 289 | Ryan Biggs | 51 | MB | CAN | 3,856 | 1:56.7 | |
| 290 | Seamus Moffatt | 38 | AUS | 3,855 | 1:56.7 | ||
| 290 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 3,855 | 1:56.7 |
| 290 | Hans Kolb | 40 | GER | 3,855 | 1:56.7 | ||
| 293 | Kieran Lewer | 55 | Crawley | GBR | 3,854 | 1:56.7 | |
| 293 | Jon Norris | 56 | USA | 3,854 | 1:56.7 | ||
| 295 | Daniel Müller | 47 | AUT | 3,853 | 1:56.7 | ||
| 296 | David Palanzo | 41 | USA | 3,852 | 1:56.8 | ||
| 296 | Steve Leavitt | 40 | Sandy, UT | USA | 3,852 | 1:56.8 | |
| 296 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 3,852 | 1:56.8 | |
| 299 | Matthew Hooper | 44 | GBR | 3,851 | 1:56.8 | ||
| 300 | Keith Wilhite | 55 | Wauke, IA | USA | 3,850 | 1:56.8 |