Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ruaraidh Smeaton	-		SGP		4,092	1:49.9
101	Alan Taylor	48	Abu Dhabi	UAE		4,092	1:49.9
103	Shaun Gardiner	44		USA		4,089	1:50.0
103	Rob Newth	37		CAN		4,089	1:50.0
105	Filip Lerga	40		CRO		4,087	1:50.1
106	Mila S	12		AUS		4,086	1:50.1
107	Chris Street	46	WA	AUS	Royal Engineers	4,083	1:50.2
108	Thibauld Braet	29		BEL		4,080	1:50.2
108	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,080	1:50.2
110	John Rowland	56		GBR		4,077	1:50.3
111	Adam Weber	40	Austin, TX	USA		4,076	1:50.4
112	Nick Fry	40		USA		4,069	1:50.5
112	Bryan Duffy	33		USA		4,069	1:50.5
114	Johannes Lesch	46	Kassel	GER		4,067	1:50.6
115	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,066	1:50.6
116	Andrew Schonberger	40		AUS		4,065	1:50.7
117	Peter Wright	-		IRL		4,064	1:50.7
117	Erik Carlson	46	Joliet, IL	USA		4,064	1:50.7
119	Dan Heath	49		GBR		4,063	1:50.7
120	ATTILA Almasi	36		GER		4,059	1:50.8
121	Jim Storey	48		GBR		4,058	1:50.8
122	Der Held vom Erdbeerfeld	49		GER		4,057	1:50.9
123	Gerald Finken	67	Fargo, ND	USA		4,053	1:51.0
124	Taylor Fordham	44	TX	USA		4,050	1:51.1
125	Michael Frerichs	52	Champaign, IL	USA		4,048	1:51.1
125	Matthew Bartow	47		USA		4,048	1:51.1
127	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,047	1:51.1
128	Neil Acres	48		GBR		4,045	1:51.2
129	Carlitos Gonzalez	45	Clermont , FL	USA		4,042	1:51.3
130	Reed Rediger	44	Lincoln , NE	USA		4,038	1:51.4
131	Brett Wightman	41		USA		4,037	1:51.4
131	Kai Autio	56		FIN		4,037	1:51.4
133	Time Bomb	43		AUS		4,036	1:51.4
133	Kristian Karacic	49		GER		4,036	1:51.4
133	Thad Paul	50		USA		4,036	1:51.4
136	David Healy	46		AUS		4,024	1:51.8
137	Chris Hancox	40		GBR		4,023	1:51.8
138	Chris Watts	33		NZL		4,021	1:51.9
138	Kristopher Krahé	44	Vorst	GER		4,021	1:51.9
140	Thomas Linthicum	35	Johns creek, GA	USA		4,020	1:51.9
141	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	4,016	1:52.0
142	Chris Spalding	43		AUS		4,015	1:52.0
143	Ben Hiatt	57	NSW	AUS		4,014	1:52.1
143	Mark Halls	37		CAN		4,014	1:52.1
145	Chris Moore-Carlsen	52	Eiksmarka	NOR		4,012	1:52.1
146	Dem Bois	36		USA		4,011	1:52.1
147	WADE OPPLIGER	64	Lake Lure, NC	USA		4,008	1:52.2
148	Marko Kuzmanović	33		FIN		4,006	1:52.3
149	Alex Mos	28		UKR		4,003	1:52.4
149	Afrim Jusufi	45		ALB		4,003	1:52.4