Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Piotr Blachnio | 46 | POL | 4,001 | 1:52.4 | ||
| 152 | Sirko Schleicher | 46 | Bitterfeld | GER | German Bundeswehr | 4,000 | 1:52.5 |
| 152 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,000 | 1:52.5 | |
| 154 | Thomas Lorblanchet | 45 | FRA | 3,999 | 1:52.5 | ||
| 155 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,997 | 1:52.5 |
| 156 | Michael Thuell | 36 | GBR | 3,996 | 1:52.6 | ||
| 156 | Chris Cochran | 33 | USA | 3,996 | 1:52.6 | ||
| 158 | Will Farschon | 19 | USA | 3,995 | 1:52.6 | ||
| 159 | Andrew Calmes | 41 | USA | 3,993 | 1:52.6 | ||
| 160 | Konrad von Dreck | 42 | GER | 3,992 | 1:52.7 | ||
| 161 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 3,991 | 1:52.7 |
| 162 | Christophe ROYEN | 51 | Belfort | FRA | 3,990 | 1:52.7 | |
| 162 | Mads Aqqalu Katborg | 39 | DEN | 3,990 | 1:52.7 | ||
| 164 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,988 | 1:52.8 |
| 165 | Will Lock | 25 | GBR | 3,987 | 1:52.8 | ||
| 166 | Jérémy L'hôte | 46 | FRA | 3,986 | 1:52.8 | ||
| 166 | Carlos Cação | 41 | POR | 3,986 | 1:52.8 | ||
| 168 | Ross White | 41 | Chester | GBR | 3,985 | 1:52.9 | |
| 169 | Cade Young | 28 | USA | 3,983 | 1:52.9 | ||
| 170 | Mark Corcoran | 53 | SWE | 3,982 | 1:53.0 | ||
| 171 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,979 | 1:53.0 |
| 172 | Michael Key | 65 | AUS | 3,978 | 1:53.1 | ||
| 173 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | Team Diamonds | 3,977 | 1:53.1 |
| 173 | j c | 54 | JPN | 3,977 | 1:53.1 | ||
| 175 | Damjan Dašić | 44 | SRB | 3,975 | 1:53.2 | ||
| 176 | Steves Rick | 45 | USA | 3,972 | 1:53.2 | ||
| 177 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,970 | 1:53.3 |
| 178 | Andrea Mentasti | 55 | Pula | ITA | 3,969 | 1:53.3 | |
| 179 | Andie DaPonte | 43 | CAN | 3,968 | 1:53.4 | ||
| 180 | Jan Dörr | 37 | GER | 3,967 | 1:53.4 | ||
| 180 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,967 | 1:53.4 | |
| 182 | Jack Kemp | 30 | AUS | 3,966 | 1:53.4 | ||
| 182 | Winston Tubman | 48 | Monrovia | LBR | GARAGEATHLETE | 3,966 | 1:53.4 |
| 184 | Robert Hatton | 48 | SWE | 3,965 | 1:53.4 | ||
| 185 | christophe debrun | 43 | FRA | 3,963 | 1:53.5 | ||
| 185 | Chris Lucca | 37 | USA | 3,963 | 1:53.5 | ||
| 185 | Daniel Armstrong | 36 | USA | 3,963 | 1:53.5 | ||
| 188 | Guillaume Pemp | 27 | FRA | 3,962 | 1:53.5 | ||
| 189 | Blake Willson | 33 | USA | 3,961 | 1:53.6 | ||
| 190 | Norbert Koch | 56 | GER | 3,960 | 1:53.6 | ||
| 191 | Vlad Lazurenko | 29 | UKR | 3,959 | 1:53.6 | ||
| 191 | Lucas McEliece | 33 | USA | 3,959 | 1:53.6 | ||
| 193 | Doug Barnett | 60 | GBR | 3,956 | 1:53.7 | ||
| 194 | Danny Pasternak | 31 | USA | 3,955 | 1:53.7 | ||
| 194 | Dominik Antonowicz | 48 | Toruń | POL | AZS UMK Toruń | 3,955 | 1:53.7 |
| 196 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,953 | 1:53.8 |
| 197 | joe mccoy | 44 | USA | 3,952 | 1:53.8 | ||
| 198 | Patrick Tuengeler | 52 | GER | 3,948 | 1:53.9 | ||
| 198 | Ronald Hänert | 63 | GER | 3,948 | 1:53.9 | ||
| 200 | Henning Wiehe | 54 | Frankfurt | GER | 3,946 | 1:54.0 |