Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
1352	Julie Sim	52		GBR		2,971	2:31.4
1352	Martin Koops	42	Hamburg	GER		2,971	2:31.4
1354	Brian Swan	55		USA		2,970	2:31.5
1355	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,969	2:31.5
1356	Jennifer Brevorka	46		USA		2,968	2:31.6
1357	Michael Metric	59		USA		2,967	2:31.6
1357	Shannon Wilkie	42		USA		2,967	2:31.6
1359	Charlotte Hunt	38		GBR		2,965	2:31.7
1360	Claire Alexander	32		CAN		2,964	2:31.8
1361	Marco Ferrari	67		ITA		2,963	2:31.8
1361	Cassie Nelson	51		USA		2,963	2:31.8
1363	Stefan Ljunglöf	61		SWE		2,962	2:31.9
1364	Chris Twomey	65	Kirkland, WA	USA		2,959	2:32.0
1365	Edward Carney	77	Petaluma, CA	USA		2,958	2:32.1
1365	Stephanie Adamietz	37		USA		2,958	2:32.1
1367	Kat Williams	27		USA		2,953	2:32.3
1368	Sande Bo	48		LUX		2,948	2:32.6
1369	Helen Keohane	69	Southport, NC	USA	Cape Fear River Rowing Club	2,947	2:32.6
1370	Alexander Nilsen	39		NOR		2,946	2:32.7
1370	Artem Krylov	26	St Petersburg	AIN		2,946	2:32.7
1372	Lisa Wirth	61		USA		2,945	2:32.8
1372	michael heifetz	58		USA		2,945	2:32.8
1374	Martha Gullo	69	IL	USA		2,944	2:32.8
1375	Willy TURPIN	50		FRA		2,940	2:33.0
1376	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,939	2:33.1
1377	Linda Oshin	35		USA		2,937	2:33.2
1378	Bärbel Paulini	42		GER		2,935	2:33.3
1379	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1380	Laurel Conners	64		USA		2,932	2:33.4
1380	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,932	2:33.4
1382	Graham Brusby	61		GBR		2,930	2:33.5
1383	Ellie Walkerdine	25		GBR		2,927	2:33.7
1384	Donald Guloien	68	Toronto, ON	CAN		2,926	2:33.7
1385	Kaile Ferguson	35	Boulder , CO	USA		2,920	2:34.1
1386	Tonja Brown	44		USA	Spokane River Rowing Association	2,916	2:34.3
1387	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,915	2:34.3
1388	Marcia Rivera	41		USA		2,913	2:34.4
1389	Kirsty Nicholson	40	Glasgow	GBR		2,912	2:34.5
1390	Dean Reguindin	46		USA		2,911	2:34.5
1391	Julia DuMars	62	Black Mountain , NC	USA		2,910	2:34.6
1392	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,903	2:35.0
1393	Paul Baldino	78		USA		2,902	2:35.0
1394	Ben Dooley	43		NED		2,899	2:35.2
1394	Petra Kammer	56		GER		2,899	2:35.2
1396	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:35.2
1397	Cilla Robinson	49		AUS		2,895	2:35.4
1397	Moriah Peterson	40		USA		2,895	2:35.4
1399	Mohammed Benzakour	58	Marrakech	MAR		2,892	2:35.6
1400	Kathryn Faull	40		USA		2,879	2:36.3