Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Margaret Hastings | 45 | USA | 3,123 | 2:24.0 | ||
| 1201 | Petra Herke | 55 | GER | 3,123 | 2:24.0 | ||
| 1201 | Jordan Braman | 42 | USA | 3,123 | 2:24.0 | ||
| 1204 | Ton Andriessen | 68 | Amsterdam | NED | 3,120 | 2:24.2 | |
| 1205 | Shawn Ignas | - | USA | 3,119 | 2:24.2 | ||
| 1206 | Kurt Stolz | 65 | SUI | 3,118 | 2:24.3 | ||
| 1206 | Tenna Riber | 30 | DEN | 3,118 | 2:24.3 | ||
| 1206 | Cindy Nead | 58 | Highlands Ranch, CO | USA | Row House Highlands Ranch | 3,118 | 2:24.3 |
| 1209 | Stuart Lee | 60 | USA | 3,116 | 2:24.4 | ||
| 1209 | Loni Ringhand | 45 | USA | 3,116 | 2:24.4 | ||
| 1211 | Anne-Maree Rynkiewicz | 51 | AUS | 3,115 | 2:24.4 | ||
| 1211 | Antje Schacht-Gerdum | 55 | GER | 3,115 | 2:24.4 | ||
| 1211 | John Littlejohn | 69 | Wilmington , NC | USA | 3,115 | 2:24.4 | |
| 1214 | Irina Mylnikova | 41 | CYP | 3,114 | 2:24.5 | ||
| 1214 | Jessica Müller | 45 | GER | 3,114 | 2:24.5 | ||
| 1214 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,114 | 2:24.5 | |
| 1214 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:24.5 |
| 1218 | Christa Wagner | 41 | USA | 3,112 | 2:24.6 | ||
| 1219 | Stefan Teuschl | 41 | AUT | 3,110 | 2:24.6 | ||
| 1219 | Kristin Larson | 53 | Boulder, CO | USA | 3,110 | 2:24.6 | |
| 1221 | Christian Tänzer | 42 | GER | 3,109 | 2:24.7 | ||
| 1221 | Phillip Cicione | 60 | USA | 3,109 | 2:24.7 | ||
| 1221 | Dave Watts | 87 | Elmvale, ON | CAN | Greenville Indoor Rowing | 3,109 | 2:24.7 |
| 1224 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,108 | 2:24.7 |
| 1225 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,107 | 2:24.8 |
| 1226 | Michael Dwyer | 50 | Austin , TX | USA | 3,106 | 2:24.8 | |
| 1226 | Angela Ste Croix | 40 | AB | CAN | 3,106 | 2:24.8 | |
| 1228 | matthew peterson | 46 | NJ | USA | 3,105 | 2:24.9 | |
| 1229 | Martina Kivel | 47 | CAN | 3,102 | 2:25.0 | ||
| 1230 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 3,101 | 2:25.1 | |
| 1231 | Catherine Krout | 50 | USA | 3,100 | 2:25.1 | ||
| 1231 | Andrew Schneider | 37 | USA | 3,100 | 2:25.1 | ||
| 1231 | Jared V | 40 | USA | 3,100 | 2:25.1 | ||
| 1234 | Felix Densing | 31 | GER | 3,099 | 2:25.2 | ||
| 1235 | Nick Websdell | 62 | Preston | GBR | 3,098 | 2:25.2 | |
| 1235 | Raimund Jerusalem | 70 | Viersen | GER | 3,098 | 2:25.2 | |
| 1235 | Aga Smolak | 44 | POL | 3,098 | 2:25.2 | ||
| 1235 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 | |
| 1239 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,096 | 2:25.3 |
| 1240 | D C | 31 | GBR | 3,094 | 2:25.4 | ||
| 1241 | Monika Tofilska | 55 | POL | 3,092 | 2:25.5 | ||
| 1242 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,091 | 2:25.5 |
| 1243 | Mike Trevethan | 75 | GBR | 3,088 | 2:25.7 | ||
| 1244 | Esther Meewis | 50 | NED | 3,087 | 2:25.7 | ||
| 1245 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,086 | 2:25.8 | |
| 1246 | John McCarty | 74 | USA | 3,083 | 2:25.9 | ||
| 1247 | Michael Fitzpatrick | 66 | GBR | 3,079 | 2:26.1 | ||
| 1248 | Robin Snead | 53 | USA | 3,076 | 2:26.2 | ||
| 1249 | Johann Forsthofer | 67 | Leiben | AUT | 3,073 | 2:26.4 | |
| 1250 | Fernanda Muylaert | 41 | CAN | 3,072 | 2:26.4 |