Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Stéphane Weppe | 48 | Gravelines | FRA | 3,209 | 2:20.2 | |
| 1099 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,209 | 2:20.2 | |
| 1103 | Oliver Muylkens | 55 | GER | 3,207 | 2:20.3 | ||
| 1103 | Thomas Savage | - | USA | 3,207 | 2:20.3 | ||
| 1105 | Gary Erickson | 75 | Boulder, CO | USA | 3,206 | 2:20.3 | |
| 1106 | Ivashchenko Anatoliy | 42 | Bila Tserkva | UKR | Defence Forces of Ukraine | 3,204 | 2:20.4 |
| 1106 | Stephen Celuzza | 58 | Sturbridge, MA | USA | 3,204 | 2:20.4 | |
| 1108 | Rebecca Thompson | 47 | AUS | 3,203 | 2:20.4 | ||
| 1109 | Sarah Burgess | 55 | GBR | 3,201 | 2:20.5 | ||
| 1110 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,198 | 2:20.7 | |
| 1110 | Chad Brockman | 47 | USA | 3,198 | 2:20.7 | ||
| 1112 | Oisin Cronin Scott | 13 | IRL | 3,197 | 2:20.7 | ||
| 1113 | Patty Stricker | 53 | Medford , MA | USA | 3,196 | 2:20.8 | |
| 1114 | Patrick Sweeny | 74 | AUS | 3,195 | 2:20.8 | ||
| 1114 | VIT NAM CHIN | 41 | Seoul | KOR | 3,195 | 2:20.8 | |
| 1114 | Silke Opitz | 49 | GER | 3,195 | 2:20.8 | ||
| 1117 | Donovan Raaum | 49 | West Jordan, UT | USA | 3,194 | 2:20.8 | |
| 1118 | Andras Odor | 51 | Budapest | HUN | 3,193 | 2:20.9 | |
| 1119 | Jordan Ofiesh | - | GER | 3,192 | 2:20.9 | ||
| 1119 | Giuseppe Di Gregorio | 54 | ITA | 3,192 | 2:20.9 | ||
| 1121 | zbyszek wojdat | 47 | GER | 3,191 | 2:21.0 | ||
| 1122 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,190 | 2:21.0 |
| 1122 | Benoit Besnard | 39 | FRA | 3,190 | 2:21.0 | ||
| 1122 | Scott Gilbert | 70 | USA | 3,190 | 2:21.0 | ||
| 1125 | Yurie Ten | 26 | USA | 3,189 | 2:21.1 | ||
| 1126 | Keven Buss | 59 | USA | 3,188 | 2:21.1 | ||
| 1126 | Harleigh Jaraczewski | 29 | USA | 3,188 | 2:21.1 | ||
| 1128 | Spitzer Kevin | 32 | FRA | 3,186 | 2:21.2 | ||
| 1128 | Eric Snyder | 44 | Spokane, WA | USA | Florida Institute of Technology | 3,186 | 2:21.2 |
| 1130 | Paul van Sprundel | 46 | NED | 3,185 | 2:21.2 | ||
| 1130 | Jack Norman | 30 | USA | 3,185 | 2:21.2 | ||
| 1132 | Ed Ult | 48 | Londinium | GBR | 3,184 | 2:21.3 | |
| 1133 | Sjoerd Tiemstra | 69 | NED | 3,183 | 2:21.3 | ||
| 1133 | Laura Siewert | 46 | Glen Allen, VA | USA | 3,183 | 2:21.3 | |
| 1135 | Santiago Cendejas | 45 | Lacey, WA | USA | 3,182 | 2:21.4 | |
| 1135 | Leila Martinez | 23 | USA | 3,182 | 2:21.4 | ||
| 1135 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 |
| 1138 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:21.4 |
| 1139 | Jason Grubbs | 57 | Metairie , LA | USA | 3,179 | 2:21.5 | |
| 1140 | Henry Bulteel | 46 | NED | 3,178 | 2:21.5 | ||
| 1140 | Harry Lim | 48 | Orlando, FL | USA | 3,178 | 2:21.5 | |
| 1142 | Brjann Brekkan | 53 | USA | 3,176 | 2:21.6 | ||
| 1143 | Mick Northway | 66 | Auckland | NZL | 3,175 | 2:21.7 | |
| 1143 | Andrew Asuaje | 37 | USA | 3,175 | 2:21.7 | ||
| 1145 | Jean-Christophe Pigeon | 57 | FRA | 3,174 | 2:21.7 | ||
| 1145 | Maggie Schlegel | 35 | USA | 3,174 | 2:21.7 | ||
| 1145 | Chris Tom | 39 | San Francisco, CA | USA | 3,174 | 2:21.7 | |
| 1148 | Nichola S | 48 | AUS | 3,172 | 2:21.8 | ||
| 1149 | Christian Jabbusch | 54 | GER | 3,168 | 2:22.0 | ||
| 1150 | Karmen Vavkman | 46 | AFG | 3,167 | 2:22.0 |