Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Hahn J. Rhyoo	51		KOR		3,071	2:26.5
1251	Markus Bach	53		GER		3,071	2:26.5
1253	Brian Chisnall	57		USA		3,070	2:26.5
1254	Donald Poust	58	Hickory, NC	USA		3,069	2:26.6
1254	Barbara Venturelli	54		USA		3,069	2:26.6
1256	Max Fischer	21		GER		3,067	2:26.7
1256	U P	47		USA		3,067	2:26.7
1256	Va Diep	50		USA		3,067	2:26.7
1259	Bob Wilson	64		USA		3,066	2:26.7
1260	Benoit Labonté	51		CAN		3,064	2:26.8
1261	Debbie Foxford	47		GBR		3,062	2:26.9
1261	Paul Keenan	55		CAN		3,062	2:26.9
1261	Randy Giles	68		USA		3,062	2:26.9
1261	Rocco Barbieri	60		USA		3,062	2:26.9
1265	Dan Harbison	54		USA		3,059	2:27.1
1266	Jacqueline Peczkowski	40		USA		3,057	2:27.2
1266	Gary Layman	60		USA		3,057	2:27.2
1268	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,055	2:27.2
1269	Cecilia Merlotti	29		ITA		3,052	2:27.4
1269	Leslie Schmidt	71	Bandon , OR	USA		3,052	2:27.4
1271	George Di Martino	62		USA		3,049	2:27.5
1271	Samantha Lane	37		USA		3,049	2:27.5
1271	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,049	2:27.5
1274	Alice Martinic	35		USA		3,047	2:27.6
1275	Rene Maurer	50	Vorarlberg	AUT		3,046	2:27.7
1276	weichao wang	39		CHN		3,044	2:27.8
1276	Kimberly Augustine	41		USA		3,044	2:27.8
1276	Zuzana Bublíková	49		CZE		3,044	2:27.8
1279	Eugene Tay	54	Selangor	MAS		3,043	2:27.8
1280	Karma Kauffman	57	Asheville, NC	USA		3,039	2:28.0
1281	Tim Ford	52	NSW	AUS		3,038	2:28.1
1281	Tonya Orens	58		BEL		3,038	2:28.1
1283	Zongyao Liu	35		CHN		3,037	2:28.1
1283	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	3,037	2:28.1
1285	Oliver Roufosse	53		GER		3,036	2:28.2
1285	Sonya Willis	59		USA		3,036	2:28.2
1287	Michelle Zheng	34		CAN		3,035	2:28.2
1287	Dexter Bradshaw	61	Bainbridge Island, WA	USA	Bainbridge Island Rowing	3,035	2:28.2
1289	Vineta Barona	42		LAT		3,033	2:28.3
1290	Steven Risch	60		USA		3,032	2:28.4
1291	Mark Barber	52		GBR		3,031	2:28.4
1291	Emilee Michaud	35		COL		3,031	2:28.4
1293	Robert Stanton	42		USA		3,030	2:28.5
1294	Bob Basham	75		USA		3,029	2:28.5
1295	Rachel Curtis	44	TX	USA		3,027	2:28.6
1296	Mike Montgomery	53		USA		3,026	2:28.7
1296	Teri Olson	55		USA		3,026	2:28.7
1296	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,026	2:28.7
1299	Caleb Richardson	51		USA		3,024	2:28.8
1300	Nick Meiring	65		GBR		3,023	2:28.8