Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mohammed Benzakour	58	Marrakech	MAR		2,892	2:35.6
1402	Kathryn Faull	40		USA		2,879	2:36.3
1403	E I	45		USA		2,878	2:36.3
1404	Jeff Bruce	52		USA		2,869	2:36.8
1405	Detlef Abel	67		GER		2,868	2:36.9
1406	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,866	2:37.0
1407	Claire Reilly	51	Sitka, AK	USA		2,860	2:37.3
1408	Yardeen Roos	63		NED		2,858	2:37.4
1408	Andrew Brooks	35		USA		2,858	2:37.4
1410	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,855	2:37.6
1411	N L	40		USA		2,854	2:37.6
1411	Jeff A	50		USA		2,854	2:37.6
1413	Jen Trudell	47		USA		2,851	2:37.8
1413	Kara Tedford	35		USA		2,851	2:37.8
1415	Jutta Raith	56		NED		2,848	2:38.0
1415	Claudia Asbach	61		GER		2,848	2:38.0
1417	Pat Galloway	68		USA		2,847	2:38.0
1418	Sandy Carrillo	31		USA		2,843	2:38.2
1419	Janne Larsen	61		DEN		2,842	2:38.3
1420	Tim Hamill	60		USA		2,839	2:38.5
1421	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
1421	Richard Yeung	77	Richmond Hill,, ON	CAN		2,838	2:38.5
1423	Tom Klopfer	67		USA		2,834	2:38.7
1424	M P	46		USA		2,831	2:38.9
1425	Nicole Taylor	41		USA		2,830	2:39.0
1426	Jie Loh	45		SGP		2,829	2:39.0
1426	Phil Tetreault	59		USA		2,829	2:39.0
1426	Suzanne Hixson	66		USA		2,829	2:39.0
1429	Melanie Koch	50		AUT		2,828	2:39.1
1429	Henri Zhou	48		CHN	亦可赛艇	2,828	2:39.1
1429	Paige Morgan	-		USA	Wilmington Rowing Center	2,828	2:39.1
1432	Joe McCollum	40		USA		2,826	2:39.2
1433	Hans Pfeil	62		GER	Free Spirits	2,825	2:39.2
1434	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,824	2:39.3
1435	Walter Frank	89	Cincinnati, OH	USA		2,822	2:39.4
1435	Steve Bond	61	Liverpool	GBR	No Mr Bond, I expect you to die!	2,822	2:39.4
1437	Frederick Dewulf	47		BEL		2,816	2:39.8
1438	Daniel Bezuidenhout	57		NAM		2,811	2:40.0
1439	Dave Waters	51		USA		2,809	2:40.1
1440	Melissa Crimmings	47		USA	1936 Erg Club	2,808	2:40.2
1441	Bill Santus	79	Aurora, CO	USA		2,804	2:40.4
1442	Chieh Sang	38		GBR		2,802	2:40.5
1443	Theresa Lucarelli	36		USA		2,801	2:40.6
1444	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:40.8
1445	Josh Tong	41	Washington, DC, DC	USA		2,794	2:41.0
1446	Kathy Scott	52	Dover, DE	USA		2,792	2:41.1
1447	Teddy Coonan	41		GBR		2,791	2:41.2
1448	Richard Andres	54		USA		2,788	2:41.4
1449	Jorge Palacios	34		USA		2,785	2:41.5
1450	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,783	2:41.6