Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	E I	45		USA		2,878	2:36.3
1402	Jeff Bruce	52		USA		2,869	2:36.8
1403	Detlef Abel	67		GER		2,868	2:36.9
1404	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,866	2:37.0
1405	Claire Reilly	51	Sitka, AK	USA		2,860	2:37.3
1406	Yardeen Roos	63		NED		2,858	2:37.4
1406	Andrew Brooks	35		USA		2,858	2:37.4
1408	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,855	2:37.6
1409	N L	40		USA		2,854	2:37.6
1409	Jeff A	50		USA		2,854	2:37.6
1411	Jen Trudell	47		USA		2,851	2:37.8
1411	Kara Tedford	35		USA		2,851	2:37.8
1413	Jutta Raith	56		NED		2,848	2:38.0
1413	Claudia Asbach	61		GER		2,848	2:38.0
1415	Pat Galloway	68		USA		2,847	2:38.0
1416	Sandy Carrillo	31		USA		2,843	2:38.2
1417	Janne Larsen	61		DEN		2,842	2:38.3
1418	Tim Hamill	60		USA		2,839	2:38.5
1419	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
1419	Richard Yeung	77	Richmond Hill,, ON	CAN		2,838	2:38.5
1421	Tom Klopfer	67		USA		2,834	2:38.7
1422	M P	46		USA		2,831	2:38.9
1423	Nicole Taylor	41		USA		2,830	2:39.0
1424	Jie Loh	45		SGP		2,829	2:39.0
1424	Phil Tetreault	59		USA		2,829	2:39.0
1424	Suzanne Hixson	66		USA		2,829	2:39.0
1427	Melanie Koch	50		AUT		2,828	2:39.1
1427	Henri Zhou	48		CHN	亦可赛艇	2,828	2:39.1
1427	Paige Morgan	-		USA	Wilmington Rowing Center	2,828	2:39.1
1430	Joe McCollum	40		USA		2,826	2:39.2
1431	Hans Pfeil	62		GER	Free Spirits	2,825	2:39.2
1432	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,824	2:39.3
1433	Walter Frank	89	Cincinnati, OH	USA		2,822	2:39.4
1433	Steve Bond	61	Liverpool	GBR	No Mr Bond, I expect you to die!	2,822	2:39.4
1435	Frederick Dewulf	47		BEL		2,816	2:39.8
1436	Daniel Bezuidenhout	57		NAM		2,811	2:40.0
1437	Dave Waters	51		USA		2,809	2:40.1
1438	Melissa Crimmings	47		USA	1936 Erg Club	2,808	2:40.2
1439	Bill Santus	79	Aurora, CO	USA		2,804	2:40.4
1440	Chieh Sang	38		GBR		2,802	2:40.5
1441	Theresa Lucarelli	36		USA		2,801	2:40.6
1442	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:40.8
1443	Josh Tong	41	Washington, DC, DC	USA		2,794	2:41.0
1444	Kathy Scott	52	Dover, DE	USA		2,792	2:41.1
1445	Teddy Coonan	41		GBR		2,791	2:41.2
1446	Richard Andres	54		USA		2,788	2:41.4
1447	Jorge Palacios	34		USA		2,785	2:41.5
1448	Katrin Behrmann	60	Bremerhaven	GER		2,783	2:41.6
1449	Claire Lecornu	29		USA		2,781	2:41.8
1450	Jill Finsen	78		USA	Potomac Boat Club	2,780	2:41.8