Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sheila Hansen	72	IL	USA		2,698	2:46.7
1502	Sheila Hart	55		GBR		2,697	2:46.8
1503	Tina Elliott-Jones	55		GBR		2,694	2:47.0
1504	Chris Mardon	65	Burnaby, BC	CAN		2,693	2:47.0
1505	Terri Church	70		USA	Row House Highlands Ranch	2,690	2:47.2
1505	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,690	2:47.2
1507	Louise Myburgh	61		RSA		2,689	2:47.3
1508	Peter Goossens	53		NED		2,686	2:47.5
1508	John Goldman	85	London	GBR	Rowing for Beer	2,686	2:47.5
1510	Thomas Rosenthal	62		GER		2,683	2:47.7
1510	Robert Webster	44		USA		2,683	2:47.7
1510	Samantha Brandauer	53		USA		2,683	2:47.7
1513	John Church	65		USA		2,677	2:48.0
1513	retro virus	97		USA		2,677	2:48.0
1515	Tanya Dettmer	48		USA		2,675	2:48.2
1516	Lars-erik Andersson	66		SWE		2,668	2:48.6
1517	Diamantino Ferreira	77		POR		2,662	2:49.0
1517	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,662	2:49.0
1519	Hannie Page	58		NED		2,661	2:49.1
1520	Michelle Acevedo	46	FL	USA		2,659	2:49.2
1521	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,656	2:49.4
1522	Emily Breen	46		USA		2,651	2:49.7
1523	Karen Hau	47		CAN		2,650	2:49.8
1523	Aimee Kelley	38		USA		2,650	2:49.8
1525	Lea Felish	65	Lake Havasu City, AZ	USA		2,645	2:50.1
1526	Emer Hayes	61	Suzhou	CHN		2,640	2:50.4
1527	Lisa Maggiore	60	San Dimas, CA	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1528	Jane Butler	56		GBR		2,636	2:50.7
1529	Mercedes Eguizabal	68	Doerun, GA	USA		2,634	2:50.8
1530	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,629	2:51.1
1531	Gene Kelley	74	Tucson, AZ	USA		2,623	2:51.5
1531	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,623	2:51.5
1533	Karin Scheffler	62		GER		2,622	2:51.6
1534	Patrick Leiminger	56		AUT		2,618	2:51.8
1535	Karina Mortensen	51		DEN		2,611	2:52.3
1536	Mike Harper	33		USA		2,610	2:52.4
1536	Kai P	11		CAN	Team Canada	2,610	2:52.4
1536	Alicia Hu	46		USA		2,610	2:52.4
1539	Brittany Lee	42		USA		2,609	2:52.4
1540	Angie Malloy	64	Davis, CA	USA		2,604	2:52.8
1541	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:53.6
1542	Tyson Peters	45	Fresno, CA	USA		2,590	2:53.7
1543	Tommy Sigerson	59		GBR		2,583	2:54.2
1544	Kathleen Tudor	47		GBR		2,579	2:54.4
1545	Susanne Mooslehner	65		GER		2,577	2:54.6
1546	David Levy	69		USA		2,567	2:55.3
1547	Lori Shields	-	Dothan, AL	USA	Age Without Limits	2,556	2:56.0
1548	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,555	2:56.1
1549	Karoline Bozelie	58		NED		2,554	2:56.1
1550	C J	46		USA		2,553	2:56.2