Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Nikko Aleman	43		USA		3,319	2:15.5
952	Tom Pellegrino	50	Oceanside , NY	USA		3,318	2:15.6
952	Tamara Dietrich	29		GER		3,318	2:15.6
954	Sylvia Rinke	43		GER		3,317	2:15.6
954	Doug Kincade	65	Takoma Park, MD	USA		3,317	2:15.6
956	Arthur Iles	14		GBR	Gloucester Rowing Club	3,316	2:15.7
956	Stylianos Dimitriadis	56		GRE		3,316	2:15.7
958	Simon Perreault	43		CAN		3,315	2:15.7
959	Mark Wegmuller	56	Schöfflisdorf	SUI		3,312	2:15.8
959	Michelle Boston	56		USA		3,312	2:15.8
959	joe incandenza	38		USA		3,312	2:15.8
959	Howie Chuang	43		CAN		3,312	2:15.8
963	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,310	2:15.9
964	Mikael Forsgren	43		SWE		3,309	2:15.9
964	Jim Moore	53		USA		3,309	2:15.9
966	Götz Jonas	64		GER		3,308	2:16.0
966	Robb Eason	50	Belmont, MA	USA		3,308	2:16.0
968	Lars Hilde	57		NOR		3,307	2:16.0
969	Jim Robson	69		GBR		3,306	2:16.1
969	Janna Girardi	47	Tacoma	USA		3,306	2:16.1
971	Ron Sciepko	56		USA		3,305	2:16.1
971	Deepak Dhar	55	Apex, NC	USA	SAS RFC	3,305	2:16.1
973	Didier CABALLÉ	51		FRA		3,304	2:16.1
973	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,304	2:16.1
973	John Luciani	66	York, PA	USA		3,304	2:16.1
976	Beata Baczyńska	29		POL		3,302	2:16.2
976	Austin Gee	42	TX	USA		3,302	2:16.2
978	Sarah Luty	54		GBR		3,301	2:16.3
978	Timothy Martin	55	ON	CAN		3,301	2:16.3
980	Bo Axelsen	60		DEN		3,299	2:16.4
981	Doug Lucas	36		USA		3,298	2:16.4
982	Nicholas Smith	33		USA		3,296	2:16.5
983	Tom Goodman	43		GBR		3,293	2:16.6
983	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,293	2:16.6
985	Narfi Jónsson	39		ISL		3,292	2:16.6
985	Allie Kaeding	41		USA		3,292	2:16.6
987	Paul Lacher	59		GER		3,291	2:16.7
988	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	3,290	2:16.7
988	Gwen Blotevogel	60		USA		3,290	2:16.7
988	kevin potter	44		GBR		3,290	2:16.7
988	Quint Avenetti	63		USA		3,290	2:16.7
988	Ken Norland	78	OR	USA		3,290	2:16.7
993	Nick Dormor	53		GBR		3,289	2:16.8
993	Ruben Santaella	68		USA		3,289	2:16.8
995	Massimiliano Taschera	58		ITA		3,288	2:16.8
995	Tracy Harter	56	VA	USA		3,288	2:16.8
997	Robert Leva	60		USA		3,287	2:16.9
998	Charles Grier	53	Woluwe Saint-Pierre	USA		3,286	2:16.9
999	Nicole Crabtree	30		USA		3,284	2:17.0
999	Patrick Metcalf	65		USA		3,284	2:17.0