Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Constanze Hofacker	49		GER		3,384	2:12.9
852	Christopher Wade	56	Kingston Upon Thames	GBR	Kingston Rowing Club	3,381	2:13.0
852	Rachel French	45		CAN		3,381	2:13.0
854	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,380	2:13.1
855	Laurent Grassin	40		FRA		3,379	2:13.1
856	Eli Ben-Michael	31		USA		3,377	2:13.2
857	David Allard	40	VT	USA		3,375	2:13.3
857	Michael Mobley	61		USA		3,375	2:13.3
859	Helmut Hackl	48	Puchberg	AUT		3,374	2:13.3
859	Hannah Liptrot	50		GBR		3,374	2:13.3
859	Daniel Freeman	35	Rutland, MA	USA		3,374	2:13.3
859	Bob Bailey	49		USA		3,374	2:13.3
863	Nigel Beagarie	72		GBR		3,373	2:13.4
864	Robert Spence	60	Edinburgh	GBR		3,372	2:13.4
865	Wes Pender	46		CAN		3,371	2:13.4
865	Stefan Burlet	26		USA		3,371	2:13.4
867	Tim Rupp	42	Tacoma, WA	USA		3,370	2:13.5
868	Martyn Crowder	78		CAN		3,369	2:13.5
869	Justin Brehm	48	Chapel Hill, NC	USA		3,367	2:13.6
870	Keith Buge	69	Andover	GBR		3,366	2:13.6
870	Dion Wild	34		USA		3,366	2:13.6
870	Meredith Vandermeer	45		USA		3,366	2:13.6
873	Tom Chiari	57	Braintree, MA	USA		3,365	2:13.7
873	Steven Ward	53		USA		3,365	2:13.7
875	rla gotjd	42		KOR		3,364	2:13.7
875	Tiffany Heller	53		USA		3,364	2:13.7
877	Steven Buckle	72	SUDBURY	GBR	Age Without Limits	3,363	2:13.8
877	William Spence	76	Reno, NV	USA	Age Without Limits	3,363	2:13.8
879	Amy Laker	37		GBR		3,362	2:13.8
879	Lucas Tassara	49	Buenos Aires	ARG		3,362	2:13.8
881	Joshua Lynn	35		USA	US Navy	3,361	2:13.8
882	Hubert Cleven	41		GER		3,360	2:13.9
883	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,359	2:13.9
883	Petra Van't Slot	48		USA		3,359	2:13.9
883	Jessica Routley	40	Dayton, OH	USA		3,359	2:13.9
886	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,358	2:14.0
887	Riku L	46		FIN		3,357	2:14.0
888	Sergueï Koulakov	33		FRA		3,356	2:14.0
888	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,356	2:14.0
888	Rachel Seeley	40		USA		3,356	2:14.0
888	Lisa Busch	59		USA		3,356	2:14.0
892	Kevin Turner	54		USA		3,355	2:14.1
892	George Keckeisen	71		USA		3,355	2:14.1
894	Alessandro Loss	52		ITA		3,354	2:14.1
894	Anthony Taylor	54		GBR		3,354	2:14.1
896	James L	64	MA	USA		3,353	2:14.2
897	X Wang	41		CHN		3,352	2:14.2
897	Quentin Larvor	44	Quimper	FRA		3,352	2:14.2
897	Marie Dietsch	28		FRA		3,352	2:14.2
900	Chuck Emmerich	48		USA		3,350	2:14.3