Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Constanze Hofacker | 49 | GER | 3,384 | 2:12.9 | ||
| 852 | Christopher Wade | 56 | Kingston Upon Thames | GBR | Kingston Rowing Club | 3,381 | 2:13.0 |
| 852 | Rachel French | 45 | CAN | 3,381 | 2:13.0 | ||
| 854 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,380 | 2:13.1 |
| 855 | Laurent Grassin | 40 | FRA | 3,379 | 2:13.1 | ||
| 856 | Eli Ben-Michael | 31 | USA | 3,377 | 2:13.2 | ||
| 857 | David Allard | 40 | VT | USA | 3,375 | 2:13.3 | |
| 857 | Michael Mobley | 61 | USA | 3,375 | 2:13.3 | ||
| 859 | Helmut Hackl | 48 | Puchberg | AUT | 3,374 | 2:13.3 | |
| 859 | Hannah Liptrot | 50 | GBR | 3,374 | 2:13.3 | ||
| 859 | Daniel Freeman | 35 | Rutland, MA | USA | 3,374 | 2:13.3 | |
| 859 | Bob Bailey | 49 | USA | 3,374 | 2:13.3 | ||
| 863 | Nigel Beagarie | 72 | GBR | 3,373 | 2:13.4 | ||
| 864 | Robert Spence | 60 | Edinburgh | GBR | 3,372 | 2:13.4 | |
| 865 | Wes Pender | 46 | CAN | 3,371 | 2:13.4 | ||
| 865 | Stefan Burlet | 26 | USA | 3,371 | 2:13.4 | ||
| 867 | Tim Rupp | 42 | Tacoma, WA | USA | 3,370 | 2:13.5 | |
| 868 | Martyn Crowder | 78 | CAN | 3,369 | 2:13.5 | ||
| 869 | Justin Brehm | 48 | Chapel Hill, NC | USA | 3,367 | 2:13.6 | |
| 870 | Keith Buge | 69 | Andover | GBR | 3,366 | 2:13.6 | |
| 870 | Dion Wild | 34 | USA | 3,366 | 2:13.6 | ||
| 870 | Meredith Vandermeer | 45 | USA | 3,366 | 2:13.6 | ||
| 873 | Tom Chiari | 57 | Braintree, MA | USA | 3,365 | 2:13.7 | |
| 873 | Steven Ward | 53 | USA | 3,365 | 2:13.7 | ||
| 875 | rla gotjd | 42 | KOR | 3,364 | 2:13.7 | ||
| 875 | Tiffany Heller | 53 | USA | 3,364 | 2:13.7 | ||
| 877 | Steven Buckle | 72 | SUDBURY | GBR | Age Without Limits | 3,363 | 2:13.8 |
| 877 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,363 | 2:13.8 |
| 879 | Amy Laker | 37 | GBR | 3,362 | 2:13.8 | ||
| 879 | Lucas Tassara | 49 | Buenos Aires | ARG | 3,362 | 2:13.8 | |
| 881 | Joshua Lynn | 35 | USA | US Navy | 3,361 | 2:13.8 | |
| 882 | Hubert Cleven | 41 | GER | 3,360 | 2:13.9 | ||
| 883 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 3,359 | 2:13.9 |
| 883 | Petra Van't Slot | 48 | USA | 3,359 | 2:13.9 | ||
| 883 | Jessica Routley | 40 | Dayton, OH | USA | 3,359 | 2:13.9 | |
| 886 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,358 | 2:14.0 |
| 887 | Riku L | 46 | FIN | 3,357 | 2:14.0 | ||
| 888 | Sergueï Koulakov | 33 | FRA | 3,356 | 2:14.0 | ||
| 888 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,356 | 2:14.0 |
| 888 | Rachel Seeley | 40 | USA | 3,356 | 2:14.0 | ||
| 888 | Lisa Busch | 59 | USA | 3,356 | 2:14.0 | ||
| 892 | Kevin Turner | 54 | USA | 3,355 | 2:14.1 | ||
| 892 | George Keckeisen | 71 | USA | 3,355 | 2:14.1 | ||
| 894 | Alessandro Loss | 52 | ITA | 3,354 | 2:14.1 | ||
| 894 | Anthony Taylor | 54 | GBR | 3,354 | 2:14.1 | ||
| 896 | James L | 64 | MA | USA | 3,353 | 2:14.2 | |
| 897 | X Wang | 41 | CHN | 3,352 | 2:14.2 | ||
| 897 | Quentin Larvor | 44 | Quimper | FRA | 3,352 | 2:14.2 | |
| 897 | Marie Dietsch | 28 | FRA | 3,352 | 2:14.2 | ||
| 900 | Chuck Emmerich | 48 | USA | 3,350 | 2:14.3 |