Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Greg Longo	61		USA		3,459	2:10.0
752	Stefan Kempf	42		SUI		3,458	2:10.1
753	Eric Middlemist	48		USA		3,457	2:10.1
753	Paulo Lopez	53		URU		3,457	2:10.1
755	Mark Forman	53		GBR		3,456	2:10.2
756	Julia Strele	34		GER		3,455	2:10.2
756	Dennis Fitzpatrick	60		USA		3,455	2:10.2
756	Patrick Burrus	55	San Diego, CA	USA		3,455	2:10.2
756	Clemence Dartey	55	SAN DIEGO, CA	USA		3,455	2:10.2
760	Ariel Carini	52	San Miguel	ARG		3,454	2:10.2
761	Ed Seel	51		GBR		3,452	2:10.3
761	Dan Vatsky	53		USA		3,452	2:10.3
761	Christopher Miller	44		USA		3,452	2:10.3
764	Landon Clark	26		USA		3,451	2:10.3
764	Jason Johnson	36		USA		3,451	2:10.3
766	Dan Gibson	49		USA	82nd Airborne Division	3,450	2:10.4
766	Tomi G	44		FIN		3,450	2:10.4
768	Jared Jasinski	48		USA		3,449	2:10.4
769	John Daljac	68		AUS		3,447	2:10.5
770	Chris Cassidy	56	Keller, TX	USA	Community Rowing Mil Vets	3,446	2:10.5
770	Christin Spath	32		GER		3,446	2:10.5
772	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,445	2:10.6
772	Phil Rinnander	55		USA		3,445	2:10.6
774	Martin Andersson	45		SWE		3,444	2:10.6
775	Julie Stevenson	54		GBR		3,443	2:10.6
775	C M	39	White Beach, AP	USA	U.S. Navy Seabees	3,443	2:10.6
775	Ry Colwell	38		USA		3,443	2:10.6
778	Jean-Francois Deschamps	44		CAN		3,442	2:10.7
779	Ian Warke	68		GBR		3,441	2:10.7
779	John Kerwin	56		USA	Amoskeag Rowing Club	3,441	2:10.7
781	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
781	Yousef Ahmed	36	Los Angeles, CA	USA		3,440	2:10.8
783	Mason Miller	38		USA		3,439	2:10.8
784	Alex Goetinck	44		BEL		3,436	2:10.9
785	Willow Thomas	45		GBR		3,435	2:11.0
785	Alex Lodge	32		USA		3,435	2:11.0
785	Josh Abell	37		USA		3,435	2:11.0
788	Christopher White	57		USA		3,434	2:11.0
788	M G	38	AL	USA		3,434	2:11.0
790	Eddy Nassif	28		USA		3,430	2:11.1
791	상원 오	48		KOR		3,429	2:11.2
792	Caroline Guelig	41		USA		3,428	2:11.2
793	David Craig	74		AUS		3,427	2:11.3
794	Neil Webster	56		GBR		3,426	2:11.3
795	Rossi Higashi	68	Kagoshima	JPN		3,425	2:11.3
796	Lisa G	37		GER		3,424	2:11.4
796	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,424	2:11.4
798	Chris Z	35		CAN		3,423	2:11.4
798	Eric Romine	58		USA		3,423	2:11.4
798	Daniel Barker	46		USA		3,423	2:11.4