Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dustin Vaillancourt	31		CAN		3,483	2:09.1
702	Fernando Parra	42	Melbourne, VIC	AUS		3,482	2:09.2
702	Reid H	17	ME	USA		3,482	2:09.2
702	Les Allan	64	Pasadena, CA	USA		3,482	2:09.2
705	Jake Sloan	39		USA		3,481	2:09.2
706	Jim Shortt	61		IRL		3,480	2:09.3
706	Ted Jennings	58	Oak Park, IL	USA		3,480	2:09.3
708	Vladimir Melnik	57	Wilmington, DE	USA		3,479	2:09.3
709	Jeff LaPoint	59	NY	USA		3,478	2:09.3
710	Mark Griffiths	48		RSA		3,476	2:09.4
710	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
712	Biff Powell	59	Charlotte, NC	USA		3,475	2:09.4
713	Molly Stenovec	42		USA		3,474	2:09.5
713	Valerio Satulli	33		ITA		3,474	2:09.5
713	Jeremy George	48		USA		3,474	2:09.5
713	Benjamin Johnson	56	Bernardsville, NJ	USA		3,474	2:09.5
717	Keith Massar	50		USA		3,473	2:09.5
717	Carsten Scheuer	41		GER		3,473	2:09.5
717	Felipe Ortiz	39		USA		3,473	2:09.5
720	Michel Grégoire	67	Liège	BEL	Lîdje	3,472	2:09.6
721	mark agne	56		USA		3,471	2:09.6
721	John Phillips	72	Tumwater, WA	USA		3,471	2:09.6
721	David Quach	41		CAN		3,471	2:09.6
724	Martin Jørgensen	49		DEN		3,470	2:09.6
724	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	3,470	2:09.6
726	Mikel Agirre	57		ESP		3,469	2:09.7
726	Nick Jackson	55		GBR		3,469	2:09.7
726	Dejan Hribernik	33		SLO		3,469	2:09.7
726	FELIPE ZARAMA	60		USA		3,469	2:09.7
726	John Morriss	75	Winnipeg, MB	CAN		3,469	2:09.7
731	Astrid Goossens	49		BEL		3,468	2:09.7
731	Michael Kropiewnicki	35		USA		3,468	2:09.7
731	Andrej Pohlmann	44		GER		3,468	2:09.7
731	Dan Hall	73		USA		3,468	2:09.7
735	Jan Malý	41	Vyšehořovice	CZE		3,467	2:09.7
735	Abby Herberg	44	Mounds View, MN	USA		3,467	2:09.7
737	Stine Jørgensen	45		DEN		3,466	2:09.8
738	Mike Kendrick	61		USA		3,465	2:09.8
738	Bill Kingsland	61	Coquitlam, BC	CAN		3,465	2:09.8
740	Mieke Jobse	46		NED		3,463	2:09.9
740	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
740	Matt Fales	58		USA		3,463	2:09.9
743	Wiebke Dempwolff	44	Celle	GER		3,462	2:09.9
744	Karen Kristensen	56		DEN		3,461	2:10.0
744	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	3,461	2:10.0
744	Jacques Montijn	57		NED		3,461	2:10.0
744	Claus Jensen	61		DEN		3,461	2:10.0
748	Mike Riebesehl	67	Beaufort, NC	USA		3,459	2:10.0
748	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	3,459	2:10.0
748	Michal G.	38		SVK		3,459	2:10.0