Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Andrew Tinari	35		USA		3,350	2:14.3
902	Pius Vorburger	61		SUI		3,349	2:14.3
902	Raphael Prechtel	33		GER		3,349	2:14.3
904	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,347	2:14.4
904	Livia Peterzelka	15		GER		3,347	2:14.4
906	Robert Jacobs	51		USA		3,346	2:14.4
906	Mike Springer	58		USA		3,346	2:14.4
908	Dave Therrien	70	Scarborough, ME	USA		3,342	2:14.6
908	Chris Jones	47	Greensburg, PA	USA		3,342	2:14.6
908	Margaret Pless	35	Boston, MA	USA	EngineRm	3,342	2:14.6
911	Andrew Acourt	47		GBR		3,341	2:14.6
911	Rob Swart	72	Edmonton, AB	CAN		3,341	2:14.6
911	Matthew Smith	39		USA		3,341	2:14.6
911	Shane de Burca	51	NJ	USA		3,341	2:14.6
915	Martin Hellquist	60		SWE		3,339	2:14.7
915	Art Runyon-Hass	67		USA		3,339	2:14.7
917	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
918	Thom Fied	47		GER		3,337	2:14.8
918	Xander Skoulis	35		USA		3,337	2:14.8
920	Austin Wahaus	37	KS	USA		3,336	2:14.8
921	Barbora Ujhelyiova	35		AUT		3,335	2:14.9
921	cookie lee	32		CHN		3,335	2:14.9
921	Bruno Flavier	26		FRA		3,335	2:14.9
924	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
924	David Brown	56		USA		3,334	2:14.9
926	Calvin Thigpen	36		USA		3,332	2:15.0
926	Steve Clemmens	35		USA		3,332	2:15.0
926	Doreen Clyne Meyer	61	Sarasota, FL	USA		3,332	2:15.0
929	Caitlin Frederick	40	Raleigh, NC	USA		3,331	2:15.0
929	Luis Carlos Moutinho	52	Valongo	POR		3,331	2:15.0
931	Geoff Smyth	57		GBR		3,330	2:15.1
931	Waldemar von Lieres	47	Windhoek	NAM		3,330	2:15.1
933	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	3,329	2:15.1
934	Cameron Bean	40		USA		3,328	2:15.2
935	Daniel Carleton	49		CAN		3,327	2:15.2
935	Brian Lehman	57		USA		3,327	2:15.2
935	Fenna Zanten	36		NED		3,327	2:15.2
935	Jozef Bernadina	62	Willemstad	CUW		3,327	2:15.2
935	M B	38		USA		3,327	2:15.2
935	Joan Williams	48		USA		3,327	2:15.2
941	Mark Laskow	78	Key West, FL	USA		3,326	2:15.2
941	Ben Hughes	46		USA		3,326	2:15.2
941	Sarah Carson	32		USA		3,326	2:15.2
941	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	3,326	2:15.2
945	Kevin McChesnie	57	Scottish Highlands	GBR		3,324	2:15.3
946	sian french	53		GBR		3,323	2:15.4
946	ASHLEY STITES	41	NORTHFIELD, NJ	USA		3,323	2:15.4
948	Hans Erik Raustein	50		NOR		3,322	2:15.4
949	Per Steen	79		DEN		3,321	2:15.5
950	Taylor Hughey	37		USA		3,320	2:15.5