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Log

Date Workout Score Ave Comments Action
11/12/25 v4:00/r...10 4,850m 2:03.7 View workout
11/10/25 15:01 3,572m 2:06.2 View workout
11/10/25 1x15:00/4:00r 3,887m 1:55.7 View workout
11/10/25 2:10 512m 2:07.8 View workout
11/10/25 4:28 1,009m 2:12.9 View workout
11/10/25 4x4:00/4:00r 4,491m 1:46.8 View workout
11/10/25 7:52 2,004m 1:57.8 View workout
11/09/25 3x20:00/1:00r 13,899m 2:09.5 View workout
11/08/25 2:12 511m 2:09.5 View workout
11/08/25 v6:00/r...4 7,838m 1:54.8

Fletcher 6min 5kp / 9min MP. Only did two intervals because of hip

 View workout
11/08/25 8:07 2,012m 2:01.1 View workout
11/05/25 8:35 2,008m 2:08.4 View workout
11/05/25 19:32 5,010m 1:57.0 View workout
11/05/25 5:03 1,075m 2:21.3 View workout
11/05/25 2:58 756m 1:58.2 View workout
11/05/25 5:02 1,108m 2:16.2 View workout
11/05/25 v7:00/2:00r...4 5,669m 1:45.8

CTC

 View workout
11/05/25 10:20 2,560m 2:01.2 View workout
11/03/25 2:25 511m 2:22.4 View workout
11/03/25 5:00 1,144m 2:11.4 View workout
11/03/25 v7:00/2:00r...3 3,722m 1:44.7

failed CTC attempt, went out too fast

 View workout
11/03/25 7:54 2,006m 1:58.3 View workout
11/01/25 3x15:00/1:00r 10,609m 2:07.2 View workout
10/31/25 2x30:00/2:00r 14,659m 2:02.7 View workout
10/30/25 10:02 2,219m 2:15.7 View workout