Travis Kriplean v4:00/r...10 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,877 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 133 |
June 04, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 963 | 21 |
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 19 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 21 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 20 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1360 | 31 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 20 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 |
| 2:15.0 | 536 | 2:05.9 | 175 | 906 | 20 |
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Workout Graph
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