Sign Up

Travis Kriplean 12x0:30/0:30r row

1,861

Meters

6:00.0

Time

1:36.7

Pace

157

Calories

Rest Distance1,022
Rest Time6:00.0
Overall Distance2,883
Overall Time12:00.0
Average Watts387
Calories Per Hour1570
Stroke Rate38
Stroke Count337
Drag Factor141

June 08, 2026 16:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 x (12 x 30s/30s) / 4m rest. Rowalong Eric Murray www.youtube.com/watch?v=kyjEbpahnf0

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,861 1:36.7 387 1570 38
0:30.0 154 1:37.4 379 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 154 1:37.4 379 1560 38
0:30.0 154 1:37.4 379 1560 38
0:30.0 154 1:37.4 379 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 156 1:36.1 394 1560 38
0:30.0 158 1:34.9 409 1680 38
r1,022

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.