Travis Kriplean v1:00/1:00r...5 row
2,583
Meters
9:00.0
Time
1:44.5
Pace
203
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 18:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 142 |
June 10, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,583 | 1:44.5 | 306 | 1353 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 34 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 34 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 38 | |
| r: 5:00 | 38 | |||||
| r492 |
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Workout Graph
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Row along with Eric Murray www.youtube.com/watch?v=a44KcHsuDfU.
Very hard, could not really come close to pace targets.