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Travis Kriplean

Log

Date Workout Score Ave Comments Action
12/10/25 v100m/r...3 300m 1:34.8 View workout
12/10/25 v4:00/r...10 4,882m 2:02.9 View workout
12/09/25 3x15:00/1:00r 9,791m 2:17.8 View workout
12/07/25 3x15:00/1:30r 9,294m 2:25.2 View workout
12/05/25 6:01 1,395m 2:09.5 View workout
12/05/25 1:43 512m 1:40.6 View workout
12/05/25 1:58 567m 1:44.3 View workout
12/05/25 3766m 13:49.2 1:50.0

Another failed 5k. Would probably have finished (and done well) if I had just told myself to get to 4k mark

 View workout
12/05/25 7:55 2,005m 1:58.6 View workout
12/02/25 1:00:15 14,008m 2:09.0 View workout
12/01/25 4x4:00/4:00r 4,466m 1:47.4 View workout
12/01/25 6:04 1,487m 2:02.4 View workout
12/01/25 2784m 10:01.4 1:48.0

Failed 5k. Sorta just didn't feel like pushing through the pain 😬

 View workout
12/01/25 7:51 2,005m 1:57.6 View workout
11/25/25 1:05 185m 2:56.4 View workout
11/25/25 1:05 185m 2:56.4 View workout
11/25/25 2000m 6:44.1 1:41.0

Felt...easy?

 View workout
11/25/25 12:20 3,093m 1:59.7 View workout
11/23/25 3x30:00/3:00r 22,613m 1:59.4

Fletcher 30 min MP / 30 min 10kp / 30 min MP

 View workout
11/23/25 1:10 265m 2:13.7 View workout
11/22/25 v9:00/r...8 15,739m 1:54.3

Fletcher 4 x ( 9' 5kp / 6' MP ) / 4' rest

 View workout
11/21/25 41:51 10,005m 2:05.5 View workout
11/20/25 5:02 1,182m 2:07.8 View workout
11/20/25 30:00 7,774m 1:55.7 View workout
11/20/25 3:39 791m 2:18.4 View workout