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Log

Date Workout Score Ave Comments Action
04/17/26 30:02 7,309m 2:03.3

30'r20

 View workout
04/17/26 1083m 3:57.0 1:49.4 View workout
04/17/26 2005m 8:10.3 2:02.2 View workout
04/17/26 3:00.0 600m 2:30.0

pm5 shut off mid interval workout, this is rest

 View workout
04/17/26 1:00.0 275m 1:49.0

pm5 shut off mid interval workout

 View workout
04/17/26 1:00.0 273m 1:49.8

pm5 shut off mid interval workout

 View workout
04/17/26 1:00.0 288m 1:44.1

pm5 shut off mid interval workout

 View workout
04/17/26 1:00.0 286m 1:44.8

pm5 shut off mid interval workout

 View workout
04/16/26 5:01 1,039m 2:25.2 View workout
04/16/26 500m 1:22.1 1:22.1

PB

 View workout
04/16/26 4:18 1,006m 2:08.2 View workout
04/16/26 2x100m/3:00r 0:33.3 1:23.2 View workout
04/16/26 10:03 2,452m 2:03.0 View workout
04/15/26 1:05:02 15,015m 2:09.9 View workout
04/14/26 45:00 10,349m 2:10.4 View workout
04/12/26 45:07 10,947m 2:03.6 View workout
04/12/26 10:01 2,220m 2:15.4 View workout
04/12/26 1:00 375m 1:20.0

PB

 View workout
04/12/26 5:21 1,291m 2:04.5 View workout
04/12/26 2x100m/3:00r 0:34.4 1:26.0 View workout
04/12/26 10:03 2,443m 2:03.4 View workout
04/11/26 9:17 2,006m 2:18.9 View workout
04/11/26 40:00 9,631m 2:04.5

Rowalong w/ Eric Murray. 40' continuous, broken in 4'/1' @ SPM 20/24. View workout

04/11/26 2:22 533m 2:13.9 View workout
04/09/26 10:41 2,008m 2:39.7 View workout