Travis Kriplean

Log

Date Workout Score Ave Comments Action
02/12/26 1:07 177m 3:10.6 View workout
02/12/26 1:00 334m 1:29.8 View workout
02/12/26 v2500m/r...6 10,000m 1:53.9

2 x (2500m @ 5kp + 1250m controlled downshift + 1250m @ MP) / 4' rest. Modified 9/6 Fletcher session.

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02/12/26 7:50 2,011m 1:56.9 View workout
02/11/26 30:01 6,689m 2:14.6 View workout
02/11/26 30:01 6,921m 2:10.1 View workout
02/09/26 10:03 2,303m 2:10.9 View workout
02/09/26 5000m 18:43.9 1:52.3 View workout
02/09/26 3:57 1,007m 1:57.8 View workout
02/09/26 5:02 1,175m 2:08.6 View workout
02/09/26 1:50 505m 1:49.5 View workout
02/09/26 4x1250m/1:00r 17:51.7 1:47.1 View workout
02/09/26 7:52 2,008m 1:57.6 View workout
02/08/26 1:00:21 14,010m 2:09.2 View workout
02/04/26 4:52 1,007m 2:25.2 View workout
02/04/26 11:12 2,605m 2:09.1 View workout
02/04/26 30:00 7,593m 1:58.5 View workout
02/04/26 10:01 2,121m 2:21.8 View workout
02/04/26 5000m 18:33.9 1:51.3

Goals, in order of importance:
- make it 3k at target 5k race pace [succeeded]
- finish the remaining 2k [succeeded]
- every…

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02/04/26 8:05 2,011m 2:00.7 View workout
02/02/26 8:28 2,005m 2:06.8 View workout
02/02/26 5x1000m/1:00r 17:52.0 1:47.2 View workout
02/02/26 v1000m/r...2 2,000m 1:57.0 View workout
02/01/26 5:15 1,006m 2:36.9 View workout
02/01/26 40:00 9,265m 2:09.5

40'r20. Rowalong with Eric Murray www.youtube.com/watch?v=nwHkRM5pgg8

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