Travis Kriplean v4:00/r...10 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,881 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 135 |
August 29, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 960 | 21 |
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 19 |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 20 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 33 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 21 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 |
| 2:15.0 | 536 | 2:05.9 | 175 | 906 | 21 |
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Workout Graph
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