Travis Kriplean 3x5000m/1:00r row
15,000
Meters
1:04:30.4
Time
2:09.0
Pace
934
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,124 |
| Overall Time | 1:07:30.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1592 |
| Drag Factor | 116 |
August 26, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.4 | 15,000 | 2:09.0 | 163 | 868 | 24 | |
| 21:43.9 | 5,000 | 2:10.3 | 158 | 853 | 23 | |
| 21:29.6 | 5,000 | 2:08.9 | 163 | 868 | 25 | |
| 21:16.9 | 5,000 | 2:07.6 | 168 | 885 | 26 | |
| r124 |
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Workout Graph
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preceded by 45min on bike