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Travis Kriplean v0:45/0:45r...20 row

4,650

Meters

15:00.0

Time

1:36.7

Pace

403

Calories

Rest Distance2,419
Rest Time15:00.0
Overall Distance7,069
Overall Time30:00.0
Average Watts386
Calories Per Hour1612
Stroke Rate35
Stroke Count809
Drag Factor138

September 03, 2026 13:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

C2 WoD. 0.8s/500m faster than last time I did this a couple years ago

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,650 1:36.7 386 1612 35
0:45.0 232 1:36.9 384 1600 37
r: 0:45 147
0:45.0 231 1:37.4 379 1600 35
r: 0:45 145
0:45.0 231 1:37.4 379 1600 35
r: 0:45 138
0:45.0 232 1:36.9 384 1600 35
r: 0:45 113
0:45.0 232 1:36.9 384 1600 36
r: 0:45 139
0:45.0 230 1:37.8 374 1600 36
r: 0:45 127
0:45.0 232 1:36.9 384 1600 35
r: 0:45 135
0:45.0 231 1:37.4 379 1600 36
r: 0:45 130
0:45.0 231 1:37.4 379 1600 36
r: 0:45 133
0:45.0 232 1:36.9 384 1600 36
r: 0:45 114
0:45.0 231 1:37.4 379 1600 35
r: 0:45 134
0:45.0 233 1:36.5 389 1600 36
r: 0:45 113
0:45.0 232 1:36.9 384 1600 36
r: 0:45 90
0:45.0 232 1:36.9 384 1600 36
r: 0:45 118
0:45.0 232 1:36.9 384 1600 35
r: 0:45 124
0:45.0 232 1:36.9 384 1600 35
r: 0:45 105
0:45.0 233 1:36.5 389 1600 36
r: 0:45 118
0:45.0 233 1:36.5 389 1600 36
r: 0:45 114
0:45.0 234 1:36.1 394 1600 36
r: 0:45 95
0:45.0 244 1:32.2 446 1840 39
r: 0:45 87
r2,419

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Workout Graph

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